The Pure Blog

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

If you had to ask us what the perfect cozy fall beverage was, we’d probably say, “cider.” Not only is it caffeine-free, but it’s not too heavy and not too watery. And quite frankly, there’s just nothing quite like a mug of steaming sweet cider to warm your insides on a cold afternoon.

It’s an easy to make recipe that gives your body an abundance of nutrients to help keep you healthy!

Just because seasonal foods are absolutely lip-smacking, doesn’t mean they need to ruin your diet. And just because you’re trying to eat healthily or get more nutrition, it doesn’t mean your meals need to be boring!

We’ve compiled 10 of our favorite holiday recipes that won’t spoil your health goals but will titillate your taste buds.

From potato salad to ambrosia to a classic Caesar salad, there’s no denying that salads are one of the most versatile meals. And whether you prefer kale or romaine or no leafy greens at all, there is a salad for everyone – and a salad for every season.

And, not to brag, our Autumn Chopped Chicken Salad is indubitably perfect for this season and may just become your new favorite fall salad! 

This Ginger Mango Berry Smoothie is healthy, filling, and a perfect choice for breakfast or as a snack. It’s everything you want from a smoothie – quick, easy, and PACKED with flavor! From the bite of ginger and the sweetness of mango and berries, this recipe will appease your taste buds, perk up your senses, and provide, an always appreciated, immune boost to your body.

Since the weather has been getting colder and winter is officially here, what better way to get warm than with a bowl of hearty, homemade soup? Using this recipe, you can easily whip up a batch to serve at family soup night or use throughout the week as a side dish to lighten up a heavy meal. And you can easily alter ingredients to fit your preferred vegetable palate or include seasonal produce.

Crab cakes are a popular savory snack and appetizer option. It has an amazing flavor that just scintillates your taste buds! And this one also includes a dose of MyPure™ Lion's Mane to boost those neural pathways. Don't be intimidated by these delectable treats - use our recipe to bake and enjoy them in the comforts of your home!

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.

The lemon complements any recipe with its subtle and graceful yet mouthwatering zesty flavor. Naturally, it seemed like the perfect flavor to build a summery muffin recipe around. This recipe can be easily modified to fit gluten-free and dairy-free needs. And with minimal natural sugar content, it’s the perfect no-guilt-attached muffin to have with breakfast, lunch, dinner, or as a snack!