Energy-Boosting Smoothie Bowl

Energy-Boosting Smoothie Bowl

Do you ever look back on your childhood, teen years, and even early 20’s and wish you had that kind of energy again? Nutrition plays a huge role in our energy levels and by eating the right types of foods, you can give your body a natural energy boost.
March 19, 2021
What Is Spirulina, And Why You Should Be Eating Pond Scum

What Is Spirulina, And Why You Should Be Eating Pond Scum

Spirulina is a cyanobacterium or blue-green algae, a large and diverse group of simple, plant-like organisms found in salt water and some large fresh water lakes. Spirulina is a super food source favored by the ancient Aztecs. Nutrient dense, it provides higher levels of key antioxidants, enzymes, vitamins and minerals than 5 servings of fruits and vegetables.

January 26, 2017
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