The Pure Blog

All Adrenal Health Allergies Blood Sugar Health Bone Health Brain Health Candida Child Health Cramps Digestion Electrolytes Energy General Health Gut Health Healthy Eating Heart Health Herbs-SuperFoods-Nutrients Holistic Living Hormones Immune Health Liver Health Men's Health Mushrooms Nutrition Pregnancy Health Pure Essence Products Recipe Sleep Stress Summer Health Weight Loss Women's Health
6 Ways to Keep Your Kids Hydrated & Healthy in the Summer Heat

6 Ways to Keep Your Kids Hydrated & Healthy in the Summer Heat

Summer vacations are the perfect time for you and your kids to try fun activities under the warmth of the sun. But while the hot weather can feel refreshing after months of jackets and sweaters, too much of it can be dangerous, especially for children.

Here are some tips to help you keep them cool, healthy, and safe during their summer activities...

Tagged: Child Health Electrolytes General Health Summer Health
6 Easy Nice Cream Recipes for Summer

6 Easy Nice Cream Recipes for Summer

What is Nice cream? It’s a healthier variation of the popular creamy frozen dessert that’s made with bananas. It can easily be vegan, dairy-free, gluten-free, and low-sugar. In fact, the only reason these 6 recipes might not be dairy-free depends on the chocolate morsels you use! It's that simple!
Tagged: Blood Sugar Health Electrolytes Healthy Eating Recipe Summer Health
Electrolytes – The Tiny Spark Your Body Needs

Electrolytes – The Tiny Spark Your Body Needs

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.

Tagged: Cramps Electrolytes General Health Nutrition Recipe Summer Health
Cherry Limeade Fizz Pops with Magnesium

Cherry Limeade Fizz Pops with Magnesium

Stay hydrated this summer with these tasty Cherry Limeade Fizz Pops! Perfect for adults and children. These popsicles are filled with electrolytes which play a role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels.
Tagged: Electrolytes Pure Essence Products Recipe
Why Ionized Minerals Are Your Optimal Option

Why Ionized Minerals Are Your Optimal Option

We all need both calcium and magnesium in our diet each day because there is a constant turnover of minerals in our bones they are also vital for our hearts, nerves, muscles and blood clotting. While there are many magnesium and calcium supplements on the market, ionized minerals provide multiple ways to get into our bloodstream for optimum effect. 
Tagged: Bone Health Cramps Electrolytes Pure Essence Products
Why and When You Need to Take Potassium

Why and When You Need to Take Potassium

Potassium is the third most abundant mineral in the body. It is important in keeping the body hydrated and for maintaining the electrolyte balance.  It is necessary for the function of several organs, including the heart, kidneys, brain and muscular tissues, and works with sodium to support cellular function. Unfortunately, many children and adults in the U.S and developed nations are suffering from low potassium.

Tagged: Cramps Electrolytes Energy General Health Herbs-SuperFoods-Nutrients
Marvelous Magnesium and Its Role in The Body

Marvelous Magnesium and its Role in the Body

There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization.   During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.
Tagged: Bone Health Cramps Electrolytes General Health Herbs-SuperFoods-Nutrients Stress