6 Mind-blowing Herbs for Memory & Brain Health

6 Mind-blowing Herbs for Memory & Brain Health

As you age your brain can become overstimulated and exhausted—you may feel fussy, tired, and not as sharp as you once were. Luckily, you can mitigate these symptoms and improve performance with brain health supplements.

Paired with healthy lifestyle practices, these supplements can boost memory and focus, combat mental fatigue, and improve brain health.

Start Your Own Herb Garden Using These 5 Tips

Start Your Own Herb Garden Using These 5 Tips

There is nothing like an herb garden at home. Having fresh ingredients on hand can take your meals to the next level and make your home smell wonderful. Some herbs have beautiful flowers, too, which adds to their beauty. And the best part, consuming herbs may help to prevent and manage many health issues.

Starting an herb garden requires a bit of hard work, but it is definitely worth it.

Best Herbs & Nutrients for Seasonal Allergies

Best Herbs & Nutrients for Seasonal Allergies

Allergy season can be hard — in many cases, affecting your quality of life and making you miss out on all of the bright possibilities of spring.

Luckily, with these nutrients and herbs, you can support your immune system in the fight against seasonal allergies.

Top 7 Nutrients for a Healthy Pregnancy

Top 7 Nutrients for a Healthy Pregnancy

Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important. As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?

Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.

Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.

9 Heart-Healthy Nutrients You Might Be Missing in Your Diet

9 Heart-Healthy Nutrients You Might Be Missing in Your Diet

One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.

And the best part? You don't have to wait until you're diagnosised with heart disease to get started!

Top 9 Benefits of Eleuthero

Top 9 Benefits of Eleuthero

Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.

Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.

The Astonishing Truth About Avocados

The Astonishing Truth About Avocados

Avocados are more than just a delicious, creamy side to your meal: they’re also among some of the most nutritious foods that you can add to your diet! So, you don’t have to feel guilty for treating yourself to that extra serving of guac the next time you order a burrito bowl — it’s a worthwhile investment for your heart, digestive health, and eyes.
Detoxing Magnesium Smoothie

Detoxing Magnesium Smoothie

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Stress & Your Gut

Stress & Your Gut

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

8 Soothing Herbs to Support Your Sinuses

8 Soothing Herbs to Support Your Sinuses

It is estimated that 30 million adult Americans suffer from sinusitis every year. Many children also experience sinus problems as well. Fortunately, nature provides a wide variety of herbs that help with congestion and other sinus problems.