The Pure Blog
Best Herbs & Nutrients for Seasonal Allergies
Allergy season can be hard — in many cases, affecting your quality of life and making you miss out on all of the bright possibilities of spring.
Luckily, with these nutrients and herbs, you can support your immune system in the fight against seasonal allergies.
Top 7 Nutrients for a Healthy Pregnancy
Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important.
As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?
We’ll answer this and more in this article.
Vitamin E: Benefits, Sources, & Why You Need It
Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.
Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.
9 Heart-Healthy Nutrients You Might Be Missing in Your Diet
One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.
And the best part? You don't have to wait until you're diagnosised with heart disease to get started!
Top 9 Benefits of Eleuthero
Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.
Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.
The Astonishing Truth About Avocados
Detoxing Magnesium Smoothie
In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.
But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!
Stress & Your Gut
High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.
Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.
Signs Your Vitamin D Levels are Low
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.
Here are signs that would indicate your Vitamin D levels could be too low.
8 Soothing Herbs to Support Your Sinuses
Everything You Need to Know About Lion's Mane
Best Herbs & Nutrients for Vision
Being able to see is something that many of us tend to take for granted. But our eyes are just as subject to damage and disease as any other part of our bodies, especially as we age.
Luckily, healthy vision support can come from natural herbs that have been used in traditional medicinal practices for thousands of years, as well as essential nutrients that you can find in whole foods and supplements.