The Pure Blog

Menopause is a natural process that comes at the end of a women’s reproductive phase. While it’s a normal part of aging, it can bring with it a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and weight gain.

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Prostate cancer affects over 200,000 men each year and it is the second leading cause of death among males worldwide. Although there is no definite way to prevent this disease, years of research have suggested that certain healthy habits may help reduce the risk.

Keep reading for prostate health tips that will help lower your risk for prostate issues.

Regular exercise is a crucial element for overall health and wellness. It’s important to get any kind of physical activity most days, regardless of external factors that may keep you from doing so.

Fortunately, there are many ways to stay active and care for your body even when the ambient temperature is at its peak. Here are some simple tips to keep cool and get fit during summer...

Can you believe that 2021 is already over? It has been a full and busy year, but now, we’re excited to see what 2022 has in store! However, before the ball drops on New Year’s Eve, it’s time to partake in one of the world’s oldest traditions – making New Year’s Resolutions.

When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.

Chocolate Chia Reishi Pudding is a simple yet delicious treat. It might be just the easiest, healthy dessert recipe you can make and without any baking! Because the chia seeds expand in your stomach, it will help you feel fuller longer. So not only is it tasty, but it’s a treat you can feel good about eating even when you are dieting. It’s rich, decadent and chocolatey, and you don’t need to feel guilty about enjoying it!