When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.
Chocolate Chia Reishi Pudding is a simple yet delicious treat. It might be just the easiest, healthy dessert recipe you can make and without any baking! Because the chia seeds expand in your stomach, it will help you feel fuller longer. So not only is it tasty, but it’s a treat you can feel good about eating even when you are dieting. It’s rich, decadent and chocolatey, and you don’t need to feel guilty about enjoying it!
Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.
The juicing craze has slowed down, but it looks like it will be around for a good while. Obviously, as a snack or meal replacement instead of fast food, juicing is a huge plus, but for meeting your daily nutritional requirements, it has some serious drawbacks. So, before you put all your eggs (or vitamins) in one blender, let’s look a bit deeper.
While indigestion has always been an issue, for a long time it experts thought it to be a byproduct of poor eating habits. Professionals have now begun to recognize a number of afflictions which can be linked to the malabsorption of nutrients. Many of these are now being identified as being due to a lack of / or problem with an individual’s digestive enzymes.
It is important to understand that digestion is the foundation of your health and health is the measurement of how efficiently the cells in your body conduct thousands of life functions. These functions are possible only when enough energy and raw materials are present, and digestion is the process that makes these things available. Thus, the saying, “You are what you eat” or “You are what you absorb” should instead be, “You are what you digest.”
October 09, 2019
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