The Pure Blog

How to Stay Active Indoors this Winter

The winter months are perfect for curling up in your warmest blankets, donning your comfy clothes, and binging some great shows or reading your favorite books while sipping on a nice warm beverage. Afterall – it’s way too cold to go anywhere! But don’t let the cold keep you from staying active.

January 03, 2022

A Guide to Making Realistic New Year’s Resolutions

Can you believe that 2021 is already over? It has been a full and busy year, but now, we’re excited to see what 2022 has in store! However, before the ball drops on New Year’s Eve, it’s time to partake in one of the world’s oldest traditions – making New Year’s Resolutions.

December 27, 2021

Tags: General Health Weight Loss

Women & Hormonal Health

When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.

September 27, 2021

Tags: Hormones Stress Weight Loss Women's Health

Chocolate Chia Reishi Pudding

Chocolate Chia Reishi Pudding is a simple yet delicious treat. It might be just the easiest, healthy dessert recipe you can make and without any baking! Because the chia seeds expand in your stomach, it will help you feel fuller longer. So not only is it tasty, but it’s a treat you can feel good about eating even when you are dieting. It’s rich, decadent and chocolatey, and you don’t need to feel guilty about enjoying it!

June 07, 2021

Tags: Immune Health Mushrooms Recipe Weight Loss

9 Tasty Weight-Loss Snacks

Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.

January 08, 2021

Tags: Nutrition Recipe Weight Loss

So You Think You Can Drink Your Vitamins? Juicing vs Smoothies

The juicing craze has slowed down, but it looks like it will be around for a good while. Obviously, as a snack or meal replacement instead of fast food, juicing is a huge plus, but for meeting your daily nutritional requirements, it has some serious drawbacks. So, before you put all your eggs (or vitamins) in one blender, let’s look a bit deeper.

August 12, 2020

Tags: General Health Weight Loss

Why We Need To Boost Digestion

While indigestion has always been an issue, for a long time it experts thought it to be a byproduct of poor eating habits. Professionals have now begun to recognize a number of afflictions which can be linked to the malabsorption of nutrients. Many of these are now being identified as being due to a lack of / or problem with an individual’s digestive enzymes.

November 13, 2019

Tags: Digestion Gut Health Healthy Eating Men's Health Weight Loss

You Are What You Digest

It is important to understand that digestion is the foundation of your health and health is the measurement of how efficiently the cells in your body conduct thousands of life functions. These functions are possible only when enough energy and raw materials are present, and digestion is the process that makes these things available. Thus, the saying, “You are what you eat” or “You are what you absorb” should instead be, “You are what you digest.”

October 09, 2019

Tags: Digestion General Health Gut Health Weight Loss

5 Ways Digestive Enzymes Improve Your Keto Diet

If you’re following the Keto diet, and experiencing side effects, you’re not alone! Eating a high fat, low carbohydrate diet can cause a number of gastrointestinal symptoms and challenges. Luckily there are solutions.

June 10, 2019

Tags: Digestion Weight Loss