The Pure Blog
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.
Here are signs that would indicate your Vitamin D levels could be too low.
Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.
If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.
The Turkey tail represents health, infinity, longevity, and spiritual attunement in most Asian countries, where it has also been used for centuries in medicinal practices.
Keep reading to learn what benefits you can gain from Turkey tail mushrooms by making them a regular part of your diet.
Your brain is the most complex working organ in your body. It controls, coordinates, and manages almost all your bodily functions, including your breathing, digestion, eye movement, and swallowing. Your brain allows you to feel and think, retain memories, and react to what's happening around you.
So what have you done for your brain's health lately?
Regular exercise is a crucial element for overall health and wellness. It’s important to get any kind of physical activity most days, regardless of external factors that may keep you from doing so.
Fortunately, there are many ways to stay active and care for your body even when the ambient temperature is at its peak. Here are some simple tips to keep cool and get fit during summer...
Summer vacations are the perfect time for you and your kids to try fun activities under the warmth of the sun. But while the hot weather can feel refreshing after months of jackets and sweaters, too much of it can be dangerous, especially for children.
Here are some tips to help you keep them cool, healthy, and safe during their summer activities...
Being able to see is something that many of us tend to take for granted. But our eyes are just as subject to damage and disease as any other part of our bodies, especially as we age.
Luckily, healthy vision support can come from natural herbs that have been used in traditional medicinal practices for thousands of years, as well as essential nutrients that you can find in whole foods and supplements.
The maca root has been used for thousands of years as a natural aphrodisiac and herbal medicine. Now, research today is beginning to confirm what people have known for centuries: this little root is a powerhouse when it comes to sex drive, mood, energy, and overall vitality.
Here are all of the many reasons we love the maca root, plus how to reap the maca benefits by choosing a good supplement.