Signs That You Might Be Magnesium Deficient

Signs That You Might Be Magnesium Deficient

Magnesium is a tiny-but-mighty powerhouse of a nutrient. In every single cell in your body, this mineral is quietly working behind the scenes, assisting your enzymes in a ton of important chemical reactions that keep everything running smoothly.
Everything You Need to Know About Elderberry and Its Many Benefits

Everything You Need to Know About Elderberry and its Many Benefits

One of the superfoods you should be acquainted with is the elderberry. If these berries are not yet part of your daily nutrient intake, you are missing out on the many benefits it offers.
Ginger Mango Berry Smoothie

Ginger Mango Berry Smoothie

This Ginger Mango Berry Smoothie is healthy, filling, and a perfect choice for breakfast or as a snack. It’s everything you want from a smoothie – quick, easy, and PACKED with flavor! From the bite of ginger and the sweetness of mango and berries, this recipe will appease your taste buds, perk up your senses, and provide, an always appreciated, immune boost to your body.

Getting to Know JointEssence™

Getting to Know JointEssence™

Physical activity is essential for abundant health. Not only does it boost your heart health, metabolism, and mental health, but it helps you manage your weight and lower the risk for several diseases. Unfortunately, for many, joint pain or stiffness can limit physical activityClinical studies have proven the worth of many joint health ingredients. However, we believe that three specific supplements can help get you “back in motion” more quickly and completely than others.

5 Supplements to Boost Your Workout Routine

5 Supplements to Boost Your Workout Routine

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.

How to Stay Active Indoors this Winter

How to Stay Active Indoors this Winter

The winter months are perfect for curling up in your warmest blankets, donning your comfy clothes, and binging some great shows or reading your favorite books while sipping on a nice warm beverage. Afterall – it’s way too cold to go anywhere! But don’t let the cold keep you from staying active.
A Guide to Making Realistic New Year’s Resolutions

A Guide to Making Realistic New Year’s Resolutions

Can you believe that 2021 is already over? It has been a full and busy year, but now, we’re excited to see what 2022 has in store! However, before the ball drops on New Year’s Eve, it’s time to partake in one of the world’s oldest traditions – making New Year’s Resolutions.

December 27, 2021
9 Signs You Might Have A Vitamin C Deficiency

9 Signs You Might Have A Vitamin C Deficiency

When you think of the cold and flu season, you probably think about making sure you get enough vitamin C daily. But, did you know that vitamin C is more than an immune factor? It’s vital for every aspect of health!
November 08, 2021
The Road to Restful Sleep

The Road to Restful Sleep

Depending on who you are, you might look comfortably forward to bedtime, or dread it. Sleep is a great thing when it comes easily and lasts through the night, but not so much if you have trouble getting or staying there. So, why do we sleep? Because that’s when you heal and when your mind and body recharge. Without regular rest, your brain cannot function efficiently, and if your brain’s not working, neither can anything else.

Mushrooms for a Natural Energy Boost

Mushrooms for a Natural Energy Boost

The “Energy level” we speak of in common conversation pinpoints how you feel on the exhaustion scale. We have low energy when we don’t feel up to riding our bike, go for a swim, or play a round of golf. Alternatively, when you’re focused and ready for whatever comes, you have “energy to burn.” If low energy is not resolved, it can stress essentially any bodily system. So, if you’re even a bit short on energy, it’s important to resolve it. This is where mushrooms can help!

Shiitake – the Hidden Gem of Ordinary Mushrooms

Shiitake – the Hidden Gem of Ordinary Mushrooms

Lentinula edodes, aka Shiitake, is one ordinary yet quite spectacular mushroom. It might not yet be well-known in the United States for its medicinal value, but the Shiitake mushroom offers several culinary and curative applications. This mushroom’s dual function is why it has enjoyed such popularity for so long, and why it needs to be on your radar.

Electrolytes – The Tiny Spark Your Body Needs

Electrolytes – The Tiny Spark Your Body Needs

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.