A healthy gut has a diverse community of microbes. Of these microbes, the most important are the good bacteria which aid in preventing bad bacteria, viruses, parasites, etc., from entering the rest of your body. A leaky gut happens when there’s an imbalance between the beneficial bacteria and the bad stuff (cue heartburn, etc.).
In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.
While indigestion has always been an issue, for a long time it experts thought it to be a byproduct of poor eating habits. Professionals have now begun to recognize a number of afflictions which can be linked to the malabsorption of nutrients. Many of these are now being identified as being due to a lack of / or problem with an individual’s digestive enzymes.
It is important to understand that digestion is the foundation of your health and health is the measurement of how efficiently the cells in your body conduct thousands of life functions. These functions are possible only when enough energy and raw materials are present, and digestion is the process that makes these things available. Thus, the saying, “You are what you eat” or “You are what you absorb” should instead be, “You are what you digest.”
If you’re following the Keto diet, and experiencing side effects, you’re not alone! Eating a high fat, low carbohydrate diet can cause a number of gastrointestinal symptoms and challenges. Luckily there are solutions.
Digestive problems are not new. Millions struggle daily with the discomfort from gas, bloating, symptoms of Leaky Gut and enzyme insufficiency. Digestive enzyme supplements have been around for over fifty years, but they have only every been available in a 'one size fits all' version, until now!
Maintaining proper gut flora is a crucial but still largely misunderstood component of human health. While antibiotics have lengthened our lifespan, our excessive use of these drugs may cause serious long-term consequences. The good news is you can start to rebuild your gut flora even while you are taking antibiotics.
March 24, 2017
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