The Pure Blog
Top 7 Nutrients for a Healthy Pregnancy
Congratulations! In a few months, youβll be welcoming a new family member. This is a special time when your health is particularly important. As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your babyβs well-being?
Signs Your Vitamin D Levels are Low
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.
Here are signs that would indicate your Vitamin D levels could be too low.
