Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

What to Look for in a Prenatal Multivitamin

What to Look for in a Prenatal Multivitamin

Pregnant women have greater nutritional requirements than most other people do, since they need nutrients for two. They have to give their bodies the right kind of fuel to help their babies grow. That’s why prenatal vitamins are formulated with several key ingredients that boost the immune system, strengthen the body, and help babies properly develop.
March 07, 2022