What Are Adaptogens and Which Ones Should You Be Taking?

What Are Adaptogens and Which Ones Should You Be Taking?

If you’re a health and wellness freak (like us!), chances are you may have already heard of adaptogens. More than just a buzzword in the wellness world, adaptogens are purported to have many benefits, such as helping your body and mind adapt to life’s stressors. If you are curious about what they really are and which ones you should be taking, here we bring you the long and short of it.

Signs That You Might Be Magnesium Deficient

Signs That You Might Be Magnesium Deficient

Magnesium is a tiny-but-mighty powerhouse of a nutrient. In every single cell in your body, this mineral is quietly working behind the scenes, assisting your enzymes in a ton of important chemical reactions that keep everything running smoothly.
The Road to Restful Sleep

The Road to Restful Sleep

Depending on who you are, you might look comfortably forward to bedtime, or dread it. Sleep is a great thing when it comes easily and lasts through the night, but not so much if you have trouble getting or staying there. So, why do we sleep? Because that’s when you heal and when your mind and body recharge. Without regular rest, your brain cannot function efficiently, and if your brain’s not working, neither can anything else.

How to Boost Your Brain Naturally

How to Boost Your Brain Naturally

Your brain is your command center. Its 86 billion neurons constantly send instructions for the rest of your body to follow. It is where you think your thoughts and form your words, create your art or music, and plan, feel, and relate. Perhaps most importantly, it is where you, through your memories, store what you’ve been and who you are. What are you doing to keep your brain from losing who you are?

 

August 30, 2021
6 Simple Ways to Reduce Stress

6 Simple Ways to Reduce Stress

In the ever-busy modern world, life moves at an amazingly fast pace. And sometimes we get tangled up in what we’re doing, and we get stressed out because we can’t quite keep up. Wouldn’t life be so much easier without stress?
May 31, 2021
A Woman’s Guide to a Healthier Life

A Woman’s Guide to a Healthier Life

In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.
May 04, 2021
5 Benefits of Reishi Mushroom

5 Benefits of Reishi Mushroom

Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?
Magnesium Sleep Smoothie

Magnesium Sleep Smoothie

If you want to wake up in the morning with the best night sleep you haven’t had in a long time, this smoothie we created is for you. You will wake up in the morning ready to tackle life challenges like you have never done before.