How to Fight Stress Naturally

How to Fight Stress Naturally

According to the Global Organization for Stress, 75% of adults report experiencing moderate to high levels of stress each month. With huge workloads, insufficient paychecks, busy lifestyles, high cost of living, and poor quality of life, stress has become part and parcel of our lives.

Does that mean you have to be at its mercy? Absolutely not!

Claire Ramer
A Dad’s Guide to a Healthy Lifestyle

A Dad’s Guide to a Healthy Lifestyle

Being a dad is an important job, but it’s not always an easy one. In addition to all of the other responsibilities that you might have on your plate, you’re responsible for taking care of your kids and your family — which can be overwhelming even on the best of days.

When it comes to living healthy, here's what every dad needs to know.

Claire Ramer
7 Tips to Boost Low Testosterone in Men

7 Tips to Boost Low Testosterone in Men

Testosterone is an essential male sex hormone that helps maintain and develop adequate levels of red blood cells (RBCs), bone density, sperm production, sexual development and function, and more.

Unfortunately, testosterone levels decline with age. Pair that with poor lifestyle choices, and there’s a strong chance for you to have low testosterone.

Claire Ramer
Can Magnesium Minimize your Migraines?

Can Magnesium Minimize your Migraines?

Anyone who has ever had a migraine understands how tough they can be. After all, they can severely impair one's ability to perform daily tasks and entail excruciating pain. Unfortunately, they’re quite common since 1 out of 7 people encounters migraines daily.

With so many people suffering from migraines every day, can something as simple as magnesium actually provide relief?

Claire Ramer
Deskbound for Hours? Here’s How to Stay Active

Deskbound for Hours? Here’s How to Stay Active

From extended periods spent sitting on a chair to lazing around on weekends, the modern lifestyle can be quite sedentary. We all know the dangers of consistent inactivity and why it’s important to maintain some sort of physical exercise.

But when you have a desk job that requires you to spend at least eight hours a day sitting down, that’s easier said than done. Sitting for extended periods has many dangers so here are twelve ways to help you stay active when your daily routine restricts regular movement.

Claire Ramer
9 Heart-Healthy Nutrients You Might Be Missing in Your Diet

9 Heart-Healthy Nutrients You Might Be Missing in Your Diet

One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.

And the best part? You don't have to wait until you're diagnosised with heart disease to get started!

Do We Really Need Multivitamins?

Do We Really Need Multivitamins?

“Are multivitamins actually necessary?” The short answer, "Yes!"

Multivitamins are a powerful tool that can be used to supplement even the healthiest of diets and ensure that you’re always getting the right nutrients every single day. Taking a multivitamin is one of the simplest and easiest ways that you can show your body the care that it needs.

Claire Ramer
5 Habits to Build for Better Heart Health

5 Habits to Build for Better Heart Health

With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.

To prevent possible heart problems, here are five simple steps to a healthier heart.

Claire Ramer
Stress & Anxiety: Understanding the Difference

Stress & Anxiety: Understanding the Difference

Learning to spot the symptoms and distinguish between anxiety and stress is important. Not only will this help you minimize the effect of stress on your anxiety (and thus help keep anxiety disorders at bay), but ultimately, it will improve your quality of life.
Claire Ramer
Best & Worst Foods to Eat When You Are Sick

Best & Worst Foods to Eat When You Are Sick

Being sick is not at all pleasant; don't make it worse by indulging in just any food you want to eat. It pays to be conscious of what you consume, as nutritious foods will help with recovery and make you feel better faster.
Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

Tips for Promoting Prostate Health

Tips for Promoting Prostate Health

Prostate cancer affects over 200,000 men each year and it is the second leading cause of death among males worldwide. Although there is no definite way to prevent this disease, years of research have suggested that certain healthy habits may help reduce the risk.

Keep reading for prostate health tips that will help lower your risk for prostate issues.

Claire Ramer