5 Tips for Healthy Eating this Holiday Season

5 Tips for Healthy Eating this Holiday Season

The holidays are a wonderful time full of family, friends, warmth, and cheer. It’s also a time when most of us indulge in rich and flavorful foods and probably pack on a pound or two, leading, of course, to a renewal of our favorite New Year’s Resolution, “lose weight.” Sadly, for those trying to avoid those extra pounds, holidays can bring dread, resentment, and guilt. Don’t let the holidays become an emotional affair with food – we’re here to help.

November 15, 2021