The Pure Blog

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

The maca root has been used for thousands of years as a natural aphrodisiac and herbal medicine. Now, research today is beginning to confirm what people have known for centuries: this little root is a powerhouse when it comes to sex drive, mood, energy, and overall vitality.

Here are all of the many reasons we love the maca root, plus how to reap the maca benefits by choosing a good supplement.

If you’re a health and wellness freak (like us!), chances are you may have already heard of adaptogens. More than just a buzzword in the wellness world, adaptogens are purported to have many benefits, such as helping your body and mind adapt to life’s stressors. If you are curious about what they really are and which ones you should be taking, here we bring you the long and short of it.

The world’s great holistic health systems incorporate many elements, including acupuncture, massage, exercise forms, meditation, and careful attention to diet. However, herbs are also a major factor, because they contain unique phytochemicals, each of which supports vital body functions. The goal of these herbs is to promote balance between body, mind, and soul. One of the most amazing of these herbs is Ashwagandha.

Have you ever felt consistently stressed out? Sadly, chronic stress is a common side effect of being human in the modern world. But as ordinary as it may seem, chronic stress isn’t exactly natural. When you feel stressed on a more-or-less regular basis, real health issues begin to emerge.

Depending on who you are, you might look comfortably forward to bedtime, or dread it. Sleep is a great thing when it comes easily and lasts through the night, but not so much if you have trouble getting or staying there. So, why do we sleep? Because that’s when you heal and when your mind and body recharge. Without regular rest, your brain cannot function efficiently, and if your brain’s not working, neither can anything else.

When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.

The “Energy level” we speak of in common conversation pinpoints how you feel on the exhaustion scale. We have low energy when we don’t feel up to riding our bike, go for a swim, or play a round of golf. Alternatively, when you’re focused and ready for whatever comes, you have “energy to burn.” If low energy is not resolved, it can stress essentially any bodily system. So, if you’re even a bit short on energy, it’s important to resolve it. This is where mushrooms can help!