The Pure Blog

In the ever-busy modern world, life moves at an amazingly fast pace. And sometimes we get tangled up in what we’re doing, and we get stressed out because we can’t quite keep up. Wouldn’t life be so much easier without stress?

A year ago, working from home became a new norm for several people. Hoping that it wouldn’t be a permanent change, not everyone was quick to adapt and still some may struggle. But many people have found that they actually thrive working from home – it all comes down to finding a good work-life balance.

In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.

This delicious Chocolate Stress Relieving Smoothie is made with superfoods that may naturally help reduce stress and anxiety. Take a little time for yourself and indulge in this creamy creation.

Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?

There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization.   During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.