Stress & Anxiety: Understanding the Difference

Stress & Anxiety: Understanding the Difference

Learning to spot the symptoms and distinguish between anxiety and stress is important. Not only will this help you minimize the effect of stress on your anxiety (and thus help keep anxiety disorders at bay), but ultimately, it will improve your quality of life.
Our Signature Hot Spiced Fizz Cider

Our Signature Hot Spiced Fizz Cider

If you had to ask us what the perfect cozy fall beverage was, we’d probably say, “cider.” Not only is it caffeine-free, but it’s not too heavy and not too watery. And quite frankly, there’s just nothing quite like a mug of steaming sweet cider to warm your insides on a cold afternoon.

It’s an easy to make recipe that gives your body an abundance of nutrients to help keep you healthy!

Stress & Your Gut

Stress & Your Gut

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

Why We Love Maca

Why We Love Maca

The maca root has been used for thousands of years as a natural aphrodisiac and herbal medicine. Now, research today is beginning to confirm what people have known for centuries: this little root is a powerhouse when it comes to sex drive, mood, energy, and overall vitality.

Here are all of the many reasons we love the maca root, plus how to reap the maca benefits by choosing a good supplement.

The Best Herbs for Menopause

The Best Herbs for Menopause

Menopause and its pre-cursor, perimenopause, bring about major changes to your sex hormones (estrogen and progesterone), and the resulting symptoms can be uncomfortable. The good news is that this life transition is a natural one, and there are also plenty of natural remedies for hormonal imbalance during menopause.
What Are Adaptogens and Which Ones Should You Be Taking?

What Are Adaptogens and Which Ones Should You Be Taking?

If you’re a health and wellness freak (like us!), chances are you may have already heard of adaptogens. More than just a buzzword in the wellness world, adaptogens are purported to have many benefits, such as helping your body and mind adapt to life’s stressors. If you are curious about what they really are and which ones you should be taking, here we bring you the long and short of it.

Signs That You Might Be Magnesium Deficient

Signs That You Might Be Magnesium Deficient

Magnesium is a tiny-but-mighty powerhouse of a nutrient. In every single cell in your body, this mineral is quietly working behind the scenes, assisting your enzymes in a ton of important chemical reactions that keep everything running smoothly.
Getting to Know Ashwagandha

Ashwagandha: An Amazing Adaptogen

The world’s great holistic health systems incorporate many elements, including acupuncture, massage, exercise forms, meditation, and careful attention to diet. However, herbs are also a major factor, because they contain unique phytochemicals, each of which supports vital body functions. The goal of these herbs is to promote balance between body, mind, and soul. One of the most amazing of these herbs is Ashwagandha.

What is Adrenal Fatigue?

What is Adrenal Fatigue?

Have you ever felt consistently stressed out? Sadly, chronic stress is a common side effect of being human in the modern world. But as ordinary as it may seem, chronic stress isn’t exactly natural. When you feel stressed on a more-or-less regular basis, real health issues begin to emerge.

November 29, 2021
The Road to Restful Sleep

The Road to Restful Sleep

Depending on who you are, you might look comfortably forward to bedtime, or dread it. Sleep is a great thing when it comes easily and lasts through the night, but not so much if you have trouble getting or staying there. So, why do we sleep? Because that’s when you heal and when your mind and body recharge. Without regular rest, your brain cannot function efficiently, and if your brain’s not working, neither can anything else.

Women & Hormonal Health

Women & Hormonal Health

When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.

September 27, 2021