The Pure Blog

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.

If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.

The Turkey tail represents health, infinity, longevity, and spiritual attunement in most Asian countries, where it has also been used for centuries in medicinal practices. 

Keep reading to learn what benefits you can gain from Turkey tail mushrooms by making them a regular part of your diet.

Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.

We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

The holidays are a wonderful time full of family, friends, warmth, and cheer. It’s also a time when most of us indulge in rich and flavorful foods and probably pack on a pound or two. Sadly, for those trying to avoid those extra pounds, holidays can bring dread, resentment, and guilt. Don’t let the holidays become an emotional affair with food – we’re here to help.

In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.