Exploring the Power of Maitake Mushrooms

Exploring the Power of Maitake Mushrooms

Mushrooms have been celebrated for thousands of years for their medicinal properties and as readily available sources of nutrition. They come in all colors, shapes, and sizes — each possessing unique characteristics and benefits.

Among the many types of mushrooms, a particular variety stands out for its impressive health benefits: the maitake mushroom.

The Astonishing Truth About Avocados

The Astonishing Truth About Avocados

Avocados are more than just a delicious, creamy side to your meal: they’re also among some of the most nutritious foods that you can add to your diet! So, you don’t have to feel guilty for treating yourself to that extra serving of guac the next time you order a burrito bowl — it’s a worthwhile investment for your heart, digestive health, and eyes.
Detoxing Magnesium Smoothie

Detoxing Magnesium Smoothie

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Stress & Your Gut

Stress & Your Gut

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

Your Digestive System 101

Your Digestive System 101

Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.

If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.

The Complete Guide to Turkey Tail

The Complete Guide to Turkey Tail

The Turkey tail represents health, infinity, longevity, and spiritual attunement in most Asian countries, where it has also been used for centuries in medicinal practices. 

Keep reading to learn what benefits you can gain from Turkey tail mushrooms by making them a regular part of your diet.

The 6 Best Supplements Every Man Should be Taking

The 5 Best Supplements Every Man Should be Taking

Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.

We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

5 Tips for Healthy Eating this Holiday Season

5 Tips for Healthy Eating this Holiday Season

The holidays are a wonderful time full of family, friends, warmth, and cheer. It’s also a time when most of us indulge in rich and flavorful foods and probably pack on a pound or two. Sadly, for those trying to avoid those extra pounds, holidays can bring dread, resentment, and guilt. Don’t let the holidays become an emotional affair with food – we’re here to help.

November 15, 2021
7 Tips to a Healthier Gut

7 Tips to a Healthier Gut

A healthy gut has a diverse community of microbes. Of these microbes, the most important are the good bacteria which aid in preventing bad bacteria, viruses, parasites, etc., from entering the rest of your body. A leaky gut happens when there’s an imbalance between the beneficial bacteria and the bad stuff (cue heartburn, etc.).
February 23, 2021
How To Heal Your Gut For A Better You

How To Heal Your Gut For A Better You

While our world thinks it is controlled by our minds it is interesting that our first indicator of things being out of true come from that ‘gut feeling’ and anyone who has suffered short or long term digestive problems has felt the impact on their mood and sense of wellbeing.
Who Needs Enzymes

Who Needs Enzymes

In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.

December 04, 2019