6 Mind-blowing Herbs for Memory & Brain Health

6 Mind-blowing Herbs for Memory & Brain Health

As you age your brain can become overstimulated and exhausted—you may feel fussy, tired, and not as sharp as you once were. Luckily, you can mitigate these symptoms and improve performance with brain health supplements.

Paired with healthy lifestyle practices, these supplements can boost memory and focus, combat mental fatigue, and improve brain health.

Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.

Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.

Top 9 Benefits of Eleuthero

Top 9 Benefits of Eleuthero

Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.

Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.

Sleep: Why We Need It & the Effects of Sleep Deprivation

Sleep: Why We Need It & the Effects of Sleep Deprivation

Are you losing sleep over, well, not getting enough sleep?

Sleep. The thing that young ones fight, old ones crave, and we all need plenty of. In fact, we’ll spend about a third of our life sleeping! However, getting a good night’s sleep is easier said than done, and chronic sleep shortage can result in much more than a bit of brain fog and grogginess.

Everything You Need to Know About Lion's Mane

Everything You Need to Know About Lion's Mane

This delicious mushroom has also been used in traditional Chinese and Japanese medicine for immune support, gut health, and for supporting the spleen. If you are looking for a natural way to boost your brain and overall health, lion's mane mushroom is something to consider.
Signs That You May Be in Perimenopause

Signs That You May Be in Perimenopause

Perimenopause is a natural stage of life for women, but that doesn’t make it any less confusing, challenging, or uncomfortable. Knowing its signs and nourishing your body with the right vitamins, minerals, and botanicals can help you be proactive and take charge of your own health. 
August 29, 2022
5 Tips to Keep Your Brain Healthy

5 Tips to Keep Your Brain Healthy

Your brain is the most complex working organ in your body. It controls, coordinates, and manages almost all your bodily functions, including your breathing, digestion, eye movement, and swallowing. Your brain allows you to feel and think, retain memories, and react to what's happening around you.

So what have you done for your brain's health lately?

August 09, 2022
The 6 Best Supplements Every Man Should be Taking

The 5 Best Supplements Every Man Should be Taking

Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.

We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

6 Science-Based Benefits of Milk Thistle

6 Science-Based Benefits of Milk Thistle

Found growing on every continent, milk thistle may be one of the most commonly known healing herbs. Despite its barbed appearance, this native European thistle has been used for its medicinal properties for over 2000 years. It is a source of many nutrients, including calcium, potassium, chloride, and phosphorus. But what is the real secret behind it's potent properties?
Getting to Know BrainEssence™

Getting to Know BrainEssence™

Much of what we call “age-related brain decline” is the accumulated damage done by poor diet, extreme stress, lack of exercise, and poor sleeping patterns. While such decline becomes most apparent after age 50, your mental peak occurs at about 30. This is why good brain nutrition can be beneficial to all ages.
The Road to Restful Sleep

The Road to Restful Sleep

Depending on who you are, you might look comfortably forward to bedtime, or dread it. Sleep is a great thing when it comes easily and lasts through the night, but not so much if you have trouble getting or staying there. So, why do we sleep? Because that’s when you heal and when your mind and body recharge. Without regular rest, your brain cannot function efficiently, and if your brain’s not working, neither can anything else.