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Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E: Benefits, Sources, & Why You Need It

Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.

Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.

Tagged: Brain Health General Health Heart Health Herbs-SuperFoods-Nutrients Liver Health
Detoxing Magnesium Smoothie

Detoxing Magnesium Smoothie

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Tagged: Blood Sugar Health Digestion General Health Gut Health Healthy Eating Herbs-SuperFoods-Nutrients Liver Health Nutrition Pure Essence Products Recipe Weight Loss
Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver disease is a problem that affects roughly 4.5 million Americans according to the CDC. And while liver problems are sometimes viewed as a “male” problem since men are often more susceptible to certain liver diseases and conditions, women have their own share of particular liver concerns to be on the lookout for!
Tagged: General Health Liver Health Men's Health Women's Health
6 Science-Based Benefits of Milk Thistle

6 Science-Based Benefits of Milk Thistle

Found growing on every continent, milk thistle may be one of the most commonly known healing herbs. Despite its barbed appearance, this native European thistle has been used for its medicinal properties for over 2000 years. It is a source of many nutrients, including calcium, potassium, chloride, and phosphorus. But what is the real secret behind it's potent properties?
Tagged: Blood Sugar Health Bone Health Brain Health Heart Health Herbs-SuperFoods-Nutrients Immune Health Liver Health Men's Health
How To Heal Your Gut For A Better You

How To Heal Your Gut For A Better You

While our world thinks it is controlled by our minds it is interesting that our first indicator of things being out of true come from that ‘gut feeling’ and anyone who has suffered short or long term digestive problems has felt the impact on their mood and sense of wellbeing.
Tagged: Adrenal Health Candida Digestion Gut Health Liver Health