The Pure Blog
Vitamin E: Benefits, Sources, & Why You Need It
Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.
Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.
Detoxing Magnesium Smoothie
In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.
But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!