The Pure Blog

Physical activity is essential for abundant health. Not only does it boost your heart health, metabolism, and mental health, but it helps you manage your weight and lower the risk for several diseases. Unfortunately, for many, joint pain or stiffness can limit physical activity. Clinical studies have proven the worth of many joint health ingredients. However, we believe that three specific supplements can help get you “back in motion” more quickly and completely than others.

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.

You undoubtedly know that your immune system protects you against disease causing germs, like bacteria, viruses, parasites, allergens, etc. But did you know that there are two major parts to your immune system?

October is “Breast Cancer Awareness Month,” which was established to remind you to check in on your breast health. After all, your best tool for preventing or detecting problems when they’re easiest to treat is familiarity with your own breasts.

When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.