The Pure Blog
Understanding Osteoporosis & Why Women are Uniquely at Risk
Osteoporosis is a condition in which your bone tissue loses its mass and density. This can make your bones weaker and more brittle, and it can also increase your risk of bone fractures. Unfortunately, women are often at higher risk of osteoporosis, especially as they age.
The good news is that you can support your bone health with the right combination of diet, exercise, and healthy lifestyle factors. Here’s everything you need to know about osteoporosis in women.
Managing Menopause Weight Gain: A Holistic Approach
Menopause is a natural process that comes at the end of a women’s reproductive phase. While it’s a normal part of aging, it can bring with it a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and weight gain.
Join us as we explore some of the most effective and natural ways for managing menopause weight gain.
Top 7 Nutrients for a Healthy Pregnancy
Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important.
As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?
We’ll answer this and more in this article.
Can Magnesium Minimize your Migraines?
Anyone who has ever had a migraine understands how tough they can be. After all, they can severely impair one's ability to perform daily tasks and entail excruciating pain. Unfortunately, they’re quite common since 1 out of 7 people encounters migraines daily.
With so many people suffering from migraines every day, can something as simple as magnesium actually provide relief?
Deskbound for Hours? Here’s How to Stay Active
From extended periods spent sitting on a chair to lazing around on weekends, the modern lifestyle can be quite sedentary. We all know the dangers of consistent inactivity and why it’s important to maintain some sort of physical exercise.
But when you have a desk job that requires you to spend at least eight hours a day sitting down, that’s easier said than done. Sitting for extended periods has many dangers so here are twelve ways to help you stay active when your daily routine restricts regular movement.
9 Heart-Healthy Nutrients You Might Be Missing in Your Diet
One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.
And the best part? You don't have to wait until you're diagnosised with heart disease to get started!
Do We Really Need Multivitamins?
“Are multivitamins actually necessary?” The short answer, "Yes!"
Multivitamins are a powerful tool that can be used to supplement even the healthiest of diets and ensure that you’re always getting the right nutrients every single day. Taking a multivitamin is one of the simplest and easiest ways that you can show your body the care that it needs.
Top 9 Benefits of Eleuthero
Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.
Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.
5 Habits to Build for Better Heart Health
With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.
To prevent possible heart problems, here are five simple steps to a healthier heart.
Stress & Anxiety: Understanding the Difference
Best & Worst Foods to Eat When You Are Sick
Signs Your Vitamin D Levels are Low
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.
Here are signs that would indicate your Vitamin D levels could be too low.