The Pure Blog

According to the Global Organization for Stress, 75% of adults report experiencing moderate to high levels of stress each month. With huge workloads, insufficient paychecks, busy lifestyles, high cost of living, and poor quality of life, stress has become part and parcel of our lives.

Does that mean you have to be at its mercy? Absolutely not!

Osteoporosis is a condition in which your bone tissue loses its mass and density. This can make your bones weaker and more brittle, and it can also increase your risk of bone fractures. Unfortunately, women are often at higher risk of osteoporosis, especially as they age.

The good news is that you can support your bone health with the right combination of diet, exercise, and healthy lifestyle factors. Here’s everything you need to know about osteoporosis in women.

Menopause is a natural process that comes at the end of a women’s reproductive phase. While it’s a normal part of aging, it can bring with it a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and weight gain.

Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important. As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?

Anyone who has ever had a migraine understands how tough they can be. After all, they can severely impair one's ability to perform daily tasks and entail excruciating pain. Unfortunately, they’re quite common since 1 out of 7 people encounters migraines daily.

With so many people suffering from migraines every day, can something as simple as magnesium actually provide relief?

One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.

And the best part? You don't have to wait until you're diagnosised with heart disease to get started!

With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.

To prevent possible heart problems, here are five simple steps to a healthier heart.

Breast cancer is the most common cancer diagnosis in American women - an estimated 30% of all women’s cancer cases are breast-related!

While certain factors that contribute to your breast health are beyond your control, like genetics and family history, there are things you can do to support healthy breasts. Read on to learn more about how you can support breast health, plus some of the best supplements for breast health.