The Pure Blog
Speaking of how the sun feels on our skin, basking in those summer rays isn’t always a good thing. 5-15 minutes daily (up to 30 minutes for darker skin) of unfiltered sunlight helps our bodies get enough natural vitamin D, but any more than that can start to cause damage. How?
In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.