Best & Worst Foods to Eat When You Are Sick

Best & Worst Foods to Eat When You Are Sick

Being sick is not at all pleasant; don't make it worse by indulging in just any food you want to eat. It pays to be conscious of what you consume, as nutritious foods will help with recovery and make you feel better faster.
Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

4 Ways to Boost Breast Health

4 Ways to Boost Breast Health

Breast cancer is the most common cancer diagnosis in American women - an estimated 30% of all women’s cancer cases are breast-related!

While certain factors that contribute to your breast health are beyond your control, like genetics and family history, there are things you can do to support healthy breasts. Read on to learn more about how you can support breast health, plus some of the best supplements for breast health.

October 06, 2022
Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver disease is a problem that affects roughly 4.5 million Americans according to the CDC. And while liver problems are sometimes viewed as a “male” problem since men are often more susceptible to certain liver diseases and conditions, women have their own share of particular liver concerns to be on the lookout for!
Signs That You May Be in Perimenopause

Signs That You May Be in Perimenopause

Perimenopause is a natural stage of life for women, but that doesn’t make it any less confusing, challenging, or uncomfortable. Knowing its signs and nourishing your body with the right vitamins, minerals, and botanicals can help you be proactive and take charge of your own health. 
August 29, 2022
7 Simple Ways to Keep Fit on Hot Days

7 Simple Ways to Keep Fit on Hot Days

Regular exercise is a crucial element for overall health and wellness. It’s important to get any kind of physical activity most days, regardless of external factors that may keep you from doing so.

Fortunately, there are many ways to stay active and care for your body even when the ambient temperature is at its peak. Here are some simple tips to keep cool and get fit during summer...

Why We Love Maca

Why We Love Maca

The maca root has been used for thousands of years as a natural aphrodisiac and herbal medicine. Now, research today is beginning to confirm what people have known for centuries: this little root is a powerhouse when it comes to sex drive, mood, energy, and overall vitality.

Here are all of the many reasons we love the maca root, plus how to reap the maca benefits by choosing a good supplement.

The Best Herbs for Menopause

The Best Herbs for Menopause

Menopause and its pre-cursor, perimenopause, bring about major changes to your sex hormones (estrogen and progesterone), and the resulting symptoms can be uncomfortable. The good news is that this life transition is a natural one, and there are also plenty of natural remedies for hormonal imbalance during menopause.
6 Science-Based Benefits of Milk Thistle

6 Science-Based Benefits of Milk Thistle

Found growing on every continent, milk thistle may be one of the most commonly known healing herbs. Despite its barbed appearance, this native European thistle has been used for its medicinal properties for over 2000 years. It is a source of many nutrients, including calcium, potassium, chloride, and phosphorus. But what is the real secret behind it's potent properties?
What to Look for in a Prenatal Multivitamin

What to Look for in a Prenatal Multivitamin

Pregnant women have greater nutritional requirements than most other people do, since they need nutrients for two. They have to give their bodies the right kind of fuel to help their babies grow. That’s why prenatal vitamins are formulated with several key ingredients that boost the immune system, strengthen the body, and help babies properly develop.
March 07, 2022
Getting to Know JointEssence™

Getting to Know JointEssence™

Physical activity is essential for abundant health. Not only does it boost your heart health, metabolism, and mental health, but it helps you manage your weight and lower the risk for several diseases. Unfortunately, for many, joint pain or stiffness can limit physical activityClinical studies have proven the worth of many joint health ingredients. However, we believe that three specific supplements can help get you “back in motion” more quickly and completely than others.

5 Supplements to Boost Your Workout Routine

5 Supplements to Boost Your Workout Routine

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.