The Pure Blog

All Adrenal Health Allergies Blood Sugar Health Bone Health Brain Health Candida Child Health Cramps Digestion Electrolytes Energy General Health Gut Health Healthy Eating Heart Health Herbs-SuperFoods-Nutrients Holistic Living Hormones Immune Health Liver Health Men's Health Mushrooms Nutrition Pregnancy Health Pure Essence Products Recipe Sleep Stress Summer Health Weight Loss Women's Health
Signs That You May Be in Perimenopause

Signs That You May Be in Perimenopause

Perimenopause is a natural stage of life for women, but that doesn’t make it any less confusing, challenging, or uncomfortable. Knowing its signs and nourishing your body with the right vitamins, minerals, and botanicals can help you be proactive and take charge of your own health. 
Tagged: Brain Health Cramps Hormones Women's Health
Signs That You Might Be Magnesium Deficient

Signs That You Might Be Magnesium Deficient

Magnesium is a tiny-but-mighty powerhouse of a nutrient. In every single cell in your body, this mineral is quietly working behind the scenes, assisting your enzymes in a ton of important chemical reactions that keep everything running smoothly.
Tagged: Bone Health Cramps General Health Herbs-SuperFoods-Nutrients Sleep Stress
Electrolytes – The Tiny Spark Your Body Needs

Electrolytes – The Tiny Spark Your Body Needs

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.

Tagged: Cramps Electrolytes General Health Nutrition Recipe Summer Health
Why Ionized Minerals Are Your Optimal Option

Why Ionized Minerals Are Your Optimal Option

We all need both calcium and magnesium in our diet each day because there is a constant turnover of minerals in our bones they are also vital for our hearts, nerves, muscles and blood clotting. While there are many magnesium and calcium supplements on the market, ionized minerals provide multiple ways to get into our bloodstream for optimum effect. 
Tagged: Bone Health Cramps Electrolytes Pure Essence Products
Why and When You Need to Take Potassium

Why and When You Need to Take Potassium

Potassium is the third most abundant mineral in the body. It is important in keeping the body hydrated and for maintaining the electrolyte balance.  It is necessary for the function of several organs, including the heart, kidneys, brain and muscular tissues, and works with sodium to support cellular function. Unfortunately, many children and adults in the U.S and developed nations are suffering from low potassium.

Tagged: Cramps Electrolytes Energy General Health Herbs-SuperFoods-Nutrients
Marvelous Magnesium and Its Role in The Body

Marvelous Magnesium and its Role in the Body

There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization.   During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.
Tagged: Bone Health Cramps Electrolytes General Health Herbs-SuperFoods-Nutrients Stress