Best & Worst Foods to Eat When You Are Sick

Best & Worst Foods to Eat When You Are Sick

Being sick is not at all pleasant; don't make it worse by indulging in just any food you want to eat. It pays to be conscious of what you consume, as nutritious foods will help with recovery and make you feel better faster.
Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

10 Mouthwatering Recipes That Won’t Ruin Your Diet or Holidays

10 Mouthwatering Recipes That Won’t Ruin Your Diet or Holidays

Just because seasonal foods are absolutely lip-smacking, doesn’t mean they need to ruin your diet. And just because you’re trying to eat healthily or get more nutrition, it doesn’t mean your meals need to be boring!

We’ve compiled 10 of our favorite holiday recipes that won’t spoil your health goals but will titillate your taste buds.

October 30, 2022
5 Tips to Keep Your Brain Healthy

5 Tips to Keep Your Brain Healthy

Your brain is the most complex working organ in your body. It controls, coordinates, and manages almost all your bodily functions, including your breathing, digestion, eye movement, and swallowing. Your brain allows you to feel and think, retain memories, and react to what's happening around you.

So what have you done for your brain's health lately?

August 09, 2022
Best Herbs & Nutrients for Vision

Best Herbs & Nutrients for Vision

Being able to see is something that many of us tend to take for granted. But our eyes are just as subject to damage and disease as any other part of our bodies, especially as we age.

Luckily, healthy vision support can come from natural herbs that have been used in traditional medicinal practices for thousands of years, as well as essential nutrients that you can find in whole foods and supplements.

The 6 Best Supplements Every Man Should be Taking

The 5 Best Supplements Every Man Should be Taking

Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.

We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.

5 Supplements to Boost Your Workout Routine

5 Supplements to Boost Your Workout Routine

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.

9 Signs You Might Have A Vitamin C Deficiency

9 Signs You Might Have A Vitamin C Deficiency

When you think of the cold and flu season, you probably think about making sure you get enough vitamin C daily. But, did you know that vitamin C is more than an immune factor? It’s vital for every aspect of health!
November 08, 2021
Electrolytes – The Tiny Spark Your Body Needs

Electrolytes – The Tiny Spark Your Body Needs

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.

Heart Healthy Snacks for the Summer

Heart Healthy Snacks for the Summer

While summer fun is…FUN, often it can lead to a relaxed diet. Or at least, you may pay less attention to what you eat because IT’S SUMMER. And a diet of burgers, chips, and soda is totally nutritional, isn’t it? Plus, carbs don’t count in the summer, right? If only! Good news is, eating healthy doesn’t have to dampen your summer fun. The key is planning out snacks and making them fun and easy!

9 Tasty Weight Loss Snacks

9 Tasty Weight-Loss Snacks

Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.
January 08, 2021
Who Needs Enzymes

Who Needs Enzymes

In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.

December 04, 2019