The Pure Blog
Do We Really Need Multivitamins?
“Are multivitamins actually necessary?” The short answer, "Yes!"
Multivitamins are a powerful tool that can be used to supplement even the healthiest of diets and ensure that you’re always getting the right nutrients every single day. Taking a multivitamin is one of the simplest and easiest ways that you can show your body the care that it needs.
5 Habits to Build for Better Heart Health
With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.
To prevent possible heart problems, here are five simple steps to a healthier heart.
The Astonishing Truth About Avocados
Detoxing Magnesium Smoothie
In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.
But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!
7 Simple Ways to Live Healthier
Our fast-paced, modern lives can make it difficult to stay healthy and fit. But living a healthy, holistic life doesn’t have to be another task on your to-do list that you have to cross off. It’s possible to choose a healthy life without completely overhauling your lifestyle.
Best & Worst Foods to Eat When You Are Sick
Signs Your Vitamin D Levels are Low
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.
Here are signs that would indicate your Vitamin D levels could be too low.
10 Mouthwatering Recipes That Won’t Ruin Your Diet or Holidays
Just because seasonal foods are absolutely lip-smacking, doesn’t mean they need to ruin your diet. And just because you’re trying to eat healthily or get more nutrition, it doesn’t mean your meals need to be boring!
We’ve compiled 10 of our favorite holiday recipes that won’t spoil your health goals but will titillate your taste buds.
5 Tips to Keep Your Brain Healthy
Your brain is the most complex working organ in your body. It controls, coordinates, and manages almost all your bodily functions, including your breathing, digestion, eye movement, and swallowing. Your brain allows you to feel and think, retain memories, and react to what's happening around you.
So what have you done for your brain's health lately?
Best Herbs & Nutrients for Vision
Being able to see is something that many of us tend to take for granted. But our eyes are just as subject to damage and disease as any other part of our bodies, especially as we age.
Luckily, healthy vision support can come from natural herbs that have been used in traditional medicinal practices for thousands of years, as well as essential nutrients that you can find in whole foods and supplements.
The 5 Best Supplements Every Man Should be Taking
Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.
We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.
5 Supplements to Boost Your Workout Routine
The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.