The 6 Best Supplements Every Man Should be Taking

The 5 Best Supplements Every Man Should be Taking

Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.

We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.

5 Supplements to Boost Your Workout Routine

5 Supplements to Boost Your Workout Routine

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.

9 Signs You Might Have A Vitamin C Deficiency

9 Signs You Might Have A Vitamin C Deficiency

When you think of the cold and flu season, you probably think about making sure you get enough vitamin C daily. But, did you know that vitamin C is more than an immune factor? It’s vital for every aspect of health!
November 08, 2021
Electrolytes – The Tiny Spark Your Body Needs

Electrolytes – The Tiny Spark Your Body Needs

The body is made up of and requires many kinds of minerals to perform basic processes. Some of these minerals are more necessary than others and are involved in multiple body functions. Electrolytes are such minerals. There are seven primary electrolytes: Bicarbonate, Calcium, Chloride, Magnesium, Phosphorus, Potassium, and Sodium.

Heart Healthy Snacks for the Summer

Heart Healthy Snacks for the Summer

While summer fun is…FUN, often it can lead to a relaxed diet. Or at least, you may pay less attention to what you eat because IT’S SUMMER. And a diet of burgers, chips, and soda is totally nutritional, isn’t it? Plus, carbs don’t count in the summer, right? If only! Good news is, eating healthy doesn’t have to dampen your summer fun. The key is planning out snacks and making them fun and easy!

9 Tasty Weight Loss Snacks

9 Tasty Weight-Loss Snacks

Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.
January 08, 2021
Who Needs Enzymes

Who Needs Enzymes

In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.

December 04, 2019
3 Major Reasons Nutrition Matters During Chiropractic Care

3 Major Reasons Nutrition Matters During Chiropractic Care

How many times have you heard the phrase that you are what you eat? Nutrition is a significant element when it comes to your overall health. No matter what other medical treatments you might be receiving, what you eat has a major impact on their long-term success. This is particularly true for those receiving chiropractic care.
September 05, 2019