Best Herbs & Nutrients for Seasonal Allergies

Best Herbs & Nutrients for Seasonal Allergies

Allergy season can be hard — in many cases, affecting your quality of life and making you miss out on all of the bright possibilities of spring.

Luckily, with these nutrients and herbs, you can support your immune system in the fight against seasonal allergies.

8 Soothing Herbs to Support Your Sinuses

8 Soothing Herbs to Support Your Sinuses

It is estimated that 30 million adult Americans suffer from sinusitis every year. Many children also experience sinus problems as well. Fortunately, nature provides a wide variety of herbs that help with congestion and other sinus problems.
A Beginner’s Guide to Allergies

A Beginner’s Guide to Allergies

Have you ever stopped to think about your allergies? Not everyone experiences allergies the same way because allergic reactions are the result of a chain reaction from your immune system. Thousands of things, of course, can be allergens. But how do you, or did you, get allergies in the first place? And what can you do to help manage them?
Tips on How to Cope During Allergy Season

Tips on How to Cope During Allergy Season

There is no single “allergy season." Many people experience a worsening of allergies like hay fever, although “springtime” allergies may start as early as February and last until mid-summer. Meanwhile, people who are allergic to ragweed experience symptoms later, as ragweed blooms from August to November but those who are allergic to dust mites, pet hair or mold may have symptoms throughout the year.