6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

6 Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

The humble mushroom has been used in Eastern medicine for thousands of years and is becoming more popular in the West. Years of scientific research have demonstrated their many health advantages—they are undoubtedly a superfood that can positively impact your health.

In this article, we take a deep dive into six of the healthiest and best-tasting mushrooms you should be taking right now.

The Best Herbs for Menopause

The Best Herbs for Menopause

Menopause and its pre-cursor, perimenopause, bring about major changes to your sex hormones (estrogen and progesterone), and the resulting symptoms can be uncomfortable. The good news is that this life transition is a natural one, and there are also plenty of natural remedies for hormonal imbalance during menopause.
6 Science-Based Benefits of Milk Thistle

6 Science-Based Benefits of Milk Thistle

Found growing on every continent, milk thistle may be one of the most commonly known healing herbs. Despite its barbed appearance, this native European thistle has been used for its medicinal properties for over 2000 years. It is a source of many nutrients, including calcium, potassium, chloride, and phosphorus. But what is the real secret behind it's potent properties?
Signs That You Might Be Magnesium Deficient

Signs That You Might Be Magnesium Deficient

Magnesium is a tiny-but-mighty powerhouse of a nutrient. In every single cell in your body, this mineral is quietly working behind the scenes, assisting your enzymes in a ton of important chemical reactions that keep everything running smoothly.
Getting to Know JointEssence™

Getting to Know JointEssence™

Physical activity is essential for abundant health. Not only does it boost your heart health, metabolism, and mental health, but it helps you manage your weight and lower the risk for several diseases. Unfortunately, for many, joint pain or stiffness can limit physical activityClinical studies have proven the worth of many joint health ingredients. However, we believe that three specific supplements can help get you “back in motion” more quickly and completely than others.

Shiitake – the Hidden Gem of Ordinary Mushrooms

Shiitake – the Hidden Gem of Ordinary Mushrooms

Lentinula edodes, aka Shiitake, is one ordinary yet quite spectacular mushroom. It might not yet be well-known in the United States for its medicinal value, but the Shiitake mushroom offers several culinary and curative applications. This mushroom’s dual function is why it has enjoyed such popularity for so long, and why it needs to be on your radar.

Medicinal Mushrooms – What They Are & Why You Should Take Them

Medicinal Mushrooms – What They Are & Why You Should Take Them

There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. But which mushrooms should you use?
3 Major Reasons Nutrition Matters During Chiropractic Care

3 Major Reasons Nutrition Matters During Chiropractic Care

How many times have you heard the phrase that you are what you eat? Nutrition is a significant element when it comes to your overall health. No matter what other medical treatments you might be receiving, what you eat has a major impact on their long-term success. This is particularly true for those receiving chiropractic care.
September 05, 2019
Why Ionized Minerals Are Your Optimal Option

Why Ionized Minerals Are Your Optimal Option

We all need both calcium and magnesium in our diet each day because there is a constant turnover of minerals in our bones they are also vital for our hearts, nerves, muscles and blood clotting. While there are many magnesium and calcium supplements on the market, ionized minerals provide multiple ways to get into our bloodstream for optimum effect. 
Marvelous Magnesium and Its Role in The Body

Marvelous Magnesium and Its Role in The Body

There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization.   During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.
So You Think You Don't Need to Take a Vitamin D Supplement?

So You Think You Don't Need to Take a Vitamin D Supplement?

While our bodies can make Vitamin D, getting enough “D” in modern life is not as easy as some may think.  While you can obtain sufficient vitamin D from natural food sources alone, it is difficult.