Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-glucan is typically a soluble fiber found in the cell walls of bacteria, yeasts, algae, grains and mushrooms (like Reishi, Cordyceps, Maitake, Shiitake, Lion’s Mane and Chaga). The beta-glucans in mushrooms are attracting a great deal of attention due to their many health benefits.
May 11, 2021
A Woman’s Guide to a Healthier Life

A Woman’s Guide to a Healthier Life

In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.
May 04, 2021
Medicinal Mushrooms – What They Are & Why You Should Take Them

Medicinal Mushrooms – What They Are & Why You Should Take Them

There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. But which mushrooms should you use?
April 15, 2021
Energy-Boosting Smoothie Bowl

Energy-Boosting Smoothie Bowl

Do you ever look back on your childhood, teen years, and even early 20’s and wish you had that kind of energy again? Nutrition plays a huge role in our energy levels and by eating the right types of foods, you can give your body a natural energy boost.
March 19, 2021
7 Tips to a Healthier Gut

7 Tips to a Healthier Gut

A healthy gut has a diverse community of microbes. Of these microbes, the most important are the good bacteria which aid in preventing bad bacteria, viruses, parasites, etc., from entering the rest of your body. A leaky gut happens when there’s an imbalance between the beneficial bacteria and the bad stuff (cue heartburn, etc.).
February 23, 2021
Chocolate Stress Relieving Smoothie

Chocolate Stress Relieving Smoothie

This delicious Chocolate Stress Relieving Smoothie is made with superfoods that may naturally help reduce stress and anxiety. Take a little time for yourself and indulge in this creamy creation.
February 02, 2021
9 Tasty Weight Loss Snacks

9 Tasty Weight Loss Snacks

Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.
January 08, 2021
11 Helpful Hacks for Healthy Hair

11 Helpful Hacks for Healthy Hair

While some people might see their hair as a “crowning glory,” for others it is a constant disappointment. This is typically because it is dry and without luster, which is caused, at least partly, by how they treat it.
October 16, 2020
Real Mushrooms vs. Mycelia

Real Mushrooms vs. Mycelia

There are two types of mushroom supplements. One is produced from 100% pure mushrooms, and the other is cultivated from grains. The makers of both types will tell you they contain all the beneficial mushroom components you need. One of them is not telling you the whole truth.
September 15, 2020
So You Think You Can Drink Your Vitamins? Juicing vs Smoothies

So You Think You Can Drink Your Vitamins? Juicing vs Smoothies

The juicing craze has slowed down, but it looks like it will be around for a good while. Obviously, as a snack or meal replacement instead of fast food, juicing is a huge plus, but for meeting your daily nutritional requirements, it has some serious drawbacks. So, before you put all your eggs (or vitamins) in one blender, let’s look a bit deeper.
August 12, 2020
Lemon-Lime No-Bake Cheesecake

Lemon-Lime No-Bake Cheesecake

This LifeEssence™ No-Bake Lemon-Lime Cheesecake is one of those that you will want to make for every summer party. It’s a light and creamy blend of lemon and lime, packed with tons of nutrition. It’s easy to make and a great way to sneak a little health into your party.
June 11, 2020
5 Benefits of Reishi Mushroom

5 Benefits of Reishi Mushroom

Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?
May 25, 2020
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