Our Signature Hot Spiced Fizz Cider

Our Signature Hot Spiced Fizz Cider

If you had to ask us what the perfect cozy fall beverage was, we’d probably say, “cider.” Not only is it caffeine-free, but it’s not too heavy and not too watery. And quite frankly, there’s just nothing quite like a mug of steaming sweet cider to warm your insides on a cold afternoon.

It’s an easy to make recipe that gives your body an abundance of nutrients to help keep you healthy!

Stress & Your Gut

Stress & Your Gut

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

Signs Your Vitamin D Levels are Low

Signs Your Vitamin D Levels are Low

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

10 Mouthwatering Recipes That Won’t Ruin Your Diet or Holidays

10 Mouthwatering Recipes That Won’t Ruin Your Diet or Holidays

Just because seasonal foods are absolutely lip-smacking, doesn’t mean they need to ruin your diet. And just because you’re trying to eat healthily or get more nutrition, it doesn’t mean your meals need to be boring!

We’ve compiled 10 of our favorite holiday recipes that won’t spoil your health goals but will titillate your taste buds.

October 30, 2022
Your Digestive System 101

Your Digestive System 101

Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.

If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.

8 Soothing Herbs to Support Your Sinuses

8 Soothing Herbs to Support Your Sinuses

It is estimated that 30 million adult Americans suffer from sinusitis every year. Many children also experience sinus problems as well. Fortunately, nature provides a wide variety of herbs that help with congestion and other sinus problems.
4 Ways to Boost Breast Health

4 Ways to Boost Breast Health

Breast cancer is the most common cancer diagnosis in American women - an estimated 30% of all women’s cancer cases are breast-related!

While certain factors that contribute to your breast health are beyond your control, like genetics and family history, there are things you can do to support healthy breasts. Read on to learn more about how you can support breast health, plus some of the best supplements for breast health.

October 06, 2022
Everything You Need to Know About Lion's Mane

Everything You Need to Know About Lion's Mane

This delicious mushroom has also been used in traditional Chinese and Japanese medicine for immune support, gut health, and for supporting the spleen. If you are looking for a natural way to boost your brain and overall health, lion's mane mushroom is something to consider.
Crisp Autumn Chicken Salad with LifeEssence™ Vinaigrette

Crisp Autumn Chicken Salad with LifeEssence™ Vinaigrette

From potato salad to ambrosia to a classic Caesar salad, there’s no denying that salads are one of the most versatile meals. And whether you prefer kale or romaine or no leafy greens at all, there is a salad for everyone – and a salad for every season.

And, not to brag, our Autumn Chopped Chicken Salad is indubitably perfect for this season and may just become your new favorite fall salad! 

Tips for Promoting Prostate Health

Tips for Promoting Prostate Health

Prostate cancer affects over 200,000 men each year and it is the second leading cause of death among males worldwide. Although there is no definite way to prevent this disease, years of research have suggested that certain healthy habits may help reduce the risk.

Keep reading for prostate health tips that will help lower your risk for prostate issues.

September 24, 2022
Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver Disease in Women – Signs, Symptoms, and What You Can Do

Liver disease is a problem that affects roughly 4.5 million Americans according to the CDC. And while liver problems are sometimes viewed as a “male” problem since men are often more susceptible to certain liver diseases and conditions, women have their own share of particular liver concerns to be on the lookout for!
Signs That You May Be in Perimenopause

Signs That You May Be in Perimenopause

Perimenopause is a natural stage of life for women, but that doesn’t make it any less confusing, challenging, or uncomfortable. Knowing its signs and nourishing your body with the right vitamins, minerals, and botanicals can help you be proactive and take charge of your own health. 
August 29, 2022