The Pure Blog - All Post

Modern science now echoes what ancient traditions have known for centuries: the body repairs, rebuilds, and balances itself during states of rest.
During sleep, mitochondria—the engines of our cells—recharge. The nervous system recalibrates, digestion slows to integrate nutrients, and hormones restore equilibrium.

Digestion is a full-body process that starts long before food reaches the stomach. Even the anticipation of food sets the stage. Once food enters the body, enzymes must function with precision to unlock nutrients.

Jerry's formulation methods and principles will forever live on in his legacy, learn how he instilled this methodology in all of us here at Pure Essence. 

Reframing the chapter of menopause, as it's not seen as the end of youth—but as the beginning of something deeper. It's a transformation that opens the door to an entirely new version of life—one that is less about reproduction and more about radiance.

According to the Global Organization for Stress, 75% of adults report experiencing moderate to high levels of stress each month. With huge workloads, insufficient paychecks, busy lifestyles, high cost of living, and poor quality of life, stress has become part and parcel of our lives.

Does that mean you have to be at its mercy? Absolutely not!

Mushrooms have been celebrated for thousands of years for their medicinal properties and as readily available sources of nutrition. They come in all colors, shapes, and sizes — each possessing unique characteristics and benefits.

Among the many types of mushrooms, a particular variety stands out for its impressive health benefits: the maitake mushroom.

Being a dad is an important job, but it’s not always an easy one. In addition to all of the other responsibilities that you might have on your plate, you’re responsible for taking care of your kids and your family — which can be overwhelming even on the best of days.

When it comes to living healthy, here's what every dad needs to know.

Testosterone is an essential male sex hormone that helps maintain and develop adequate levels of red blood cells (RBCs), bone density, sperm production, sexual development and function, and more.

Unfortunately, testosterone levels decline with age. Pair that with poor lifestyle choices, and there’s a strong chance for you to have low testosterone.

If you frequently struggle with low energy levels, you are not alone.

Thankfully, there are several simple and effective methods you can use to increase your energy without relying on stimulants or artificial energy boosters.

In this guide, we’ll explore some of the best natural ways to boost energy, from optimizing your diet and exercise routine to incorporating stress-relieving practices and lifestyle changes.

Osteoporosis is a condition in which your bone tissue loses its mass and density. This can make your bones weaker and more brittle, and it can also increase your risk of bone fractures. Unfortunately, women are often at higher risk of osteoporosis, especially as they age.

The good news is that you can support your bone health with the right combination of diet, exercise, and healthy lifestyle factors. Here’s everything you need to know about osteoporosis in women.

Menopause is a natural process that comes at the end of a women’s reproductive phase. While it’s a normal part of aging, it can bring with it a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and weight gain.