How to Fight Stress Naturally

How to Fight Stress Naturally

According to the Global Organization for Stress, 75% of adults report experiencing moderate to high levels of stress each month. With huge workloads, insufficient paychecks, busy lifestyles, high cost of living, and poor quality of life, stress has become part and parcel of our lives.

Does that mean you have to be at its mercy? Absolutely not!

Claire Ramer
Exploring the Power of Maitake Mushrooms

Exploring the Power of Maitake Mushrooms

Mushrooms have been celebrated for thousands of years for their medicinal properties and as readily available sources of nutrition. They come in all colors, shapes, and sizes — each possessing unique characteristics and benefits.

Among the many types of mushrooms, a particular variety stands out for its impressive health benefits: the maitake mushroom.

Say Goodbye to Bugs this Summer

Say Goodbye to Bugs this Summer

Natural bug repellents are an effective and safe way to keep pests at bay without exposing you or your family to harsh chemicals. Natural bug repellents are derived from plants and herbs, making them not only safe but also eco-friendly. So, if you’re planning on spending a lot of time in the great outdoors or even at home where bugs are a problem, consider natural remedies to deter insects and kiss the horrors of itchy, bumpy skin goodbye.
Claire Ramer
A Dad’s Guide to a Healthy Lifestyle

A Dad’s Guide to a Healthy Lifestyle

Being a dad is an important job, but it’s not always an easy one. In addition to all of the other responsibilities that you might have on your plate, you’re responsible for taking care of your kids and your family — which can be overwhelming even on the best of days.

When it comes to living healthy, here's what every dad needs to know.

Claire Ramer
7 Tips to Boost Low Testosterone in Men

7 Tips to Boost Low Testosterone in Men

Testosterone is an essential male sex hormone that helps maintain and develop adequate levels of red blood cells (RBCs), bone density, sperm production, sexual development and function, and more.

Unfortunately, testosterone levels decline with age. Pair that with poor lifestyle choices, and there’s a strong chance for you to have low testosterone.

Claire Ramer
Say Goodbye to Fatigue: Natural Ways to Boost Your Energy

Say Goodbye to Fatigue: Natural Ways to Boost Your Energy

If you frequently struggle with low energy levels, you are not alone.

Thankfully, there are several simple and effective methods you can use to increase your energy without relying on stimulants or artificial energy boosters.

In this guide, we’ll explore some of the best natural ways to boost energy, from optimizing your diet and exercise routine to incorporating stress-relieving practices and lifestyle changes.

Claire Ramer
Understanding Osteoporosis & Why Women are Uniquely at Risk

Understanding Osteoporosis & Why Women are Uniquely at Risk

Osteoporosis is a condition in which your bone tissue loses its mass and density. This can make your bones weaker and more brittle, and it can also increase your risk of bone fractures. Unfortunately, women are often at higher risk of osteoporosis, especially as they age.

The good news is that you can support your bone health with the right combination of diet, exercise, and healthy lifestyle factors. Here’s everything you need to know about osteoporosis in women.

Claire Ramer
Managing Menopause Weight Gain: A Holistic Approach

Managing Menopause Weight Gain: A Holistic Approach

Menopause is a natural process that comes at the end of a women’s reproductive phase. While it’s a normal part of aging, it can bring with it a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and weight gain.

 

Join us as we explore some of the most effective and natural ways for managing menopause weight gain.
Claire Ramer
6 Mind-blowing Herbs for Memory & Brain Health

6 Mind-blowing Herbs for Memory & Brain Health

As you age your brain can become overstimulated and exhausted—you may feel fussy, tired, and not as sharp as you once were. Luckily, you can mitigate these symptoms and improve performance with brain health supplements.

Paired with healthy lifestyle practices, these supplements can boost memory and focus, combat mental fatigue, and improve brain health.

Claire Ramer
Everything You Need to Know About Multivitamins for Kids

Everything You Need to Know About Multivitamins for Kids

Whether you’re dealing with a picky eater or another issue that prevents your child from getting all the nutrients they need from food alone, a children’s multivitamin can help bridge the gap and ensure that they’re getting all of the nutrients that their growing bodies and minds need. But with all the kids’ vitamins out there, it can feel overwhelming to figure out what’s best for your child.
Claire Ramer
Start Your Own Herb Garden Using These 5 Tips

Start Your Own Herb Garden Using These 5 Tips

There is nothing like an herb garden at home. Having fresh ingredients on hand can take your meals to the next level and make your home smell wonderful. Some herbs have beautiful flowers, too, which adds to their beauty. And the best part, consuming herbs may help to prevent and manage many health issues.

Starting an herb garden requires a bit of hard work, but it is definitely worth it.

Claire Ramer
Your Spring Guide to Shopping Seasonal Produce

Your Spring Guide to Shopping Seasonal Produce

Fruits and vegetables are essential to a healthy diet. They provide the necessary vitamins, minerals, fiber, phytochemicals, and other nutrients to the system.

Read on to understand the benefits of eating seasonally and what spring will bring.

Claire Ramer