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With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.

To prevent possible heart problems, here are five simple steps to a healthier heart.

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Our fast-paced, modern lives can make it difficult to stay healthy and fit. But living a healthy, holistic life doesn’t have to be another task on your to-do list that you have to cross off. It’s possible to choose a healthy life without completely overhauling your lifestyle.

Are you losing sleep over, well, not getting enough sleep?

Sleep. The thing that young ones fight, old ones crave, and we all need plenty of. In fact, we’ll spend about a third of our life sleeping! However, getting a good night’s sleep is easier said than done, and chronic sleep shortage can result in much more than a bit of brain fog and grogginess.

If you had to ask us what the perfect cozy fall beverage was, we’d probably say, “cider.” Not only is it caffeine-free, but it’s not too heavy and not too watery. And quite frankly, there’s just nothing quite like a mug of steaming sweet cider to warm your insides on a cold afternoon.

It’s an easy to make recipe that gives your body an abundance of nutrients to help keep you healthy!

High levels of chronic stress can have negative effects on various systems in your body including your gut health. But the good news here is that there are ways that you can mitigate that response and give your body better stress support.

Here’s what you need to know about stress and your adrenal glands, the impact it can have on your gut, and what you can do to manage both your stress and gut health in a safe and healthy way.

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

Just because seasonal foods are absolutely lip-smacking, doesn’t mean they need to ruin your diet. And just because you’re trying to eat healthily or get more nutrition, it doesn’t mean your meals need to be boring!

We’ve compiled 10 of our favorite holiday recipes that won’t spoil your health goals but will titillate your taste buds.

Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.

If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.