So You Think You Don't Need to Take a Vitamin D Supplement?

So You Think You Don't Need to Take a Vitamin D Supplement?

While our bodies can make Vitamin D, getting enough “D” in modern life is not as easy as some may think.  While you can obtain sufficient vitamin D from natural food sources alone, it is difficult.
February 07, 2017
What Is Spirulina, And Why You Should Be Eating Pond Scum

What Is Spirulina, And Why You Should Be Eating Pond Scum

Spirulina is a cyanobacterium or blue-green algae, a large and diverse group of simple, plant-like organisms found in salt water and some large fresh water lakes. Spirulina is a super food source favored by the ancient Aztecs. Nutrient dense, it provides higher levels of key antioxidants, enzymes, vitamins and minerals than 5 servings of fruits and vegetables.

January 26, 2017
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