Heart healthy fruits for summer snacking - kiwi, mandarin oranges, apples, banana, and lime

Heart Healthy Snacks for the Summer

While summer fun is…FUN, often it can lead to a relaxed diet. Or at least, you may pay less attention to what you eat because IT’S SUMMER. And a diet of burgers, chips, and soda is totally nutritional, isn’t it? Plus, carbs don’t count in the summer, right? If only! Good news is, eating healthy doesn’t have to dampen your summer fun. The key is planning out snacks and making them fun and easy!

June 21, 2021
The Healthiest Mushrooms Available at your Local Grocer

The Healthiest Mushrooms Available at your Local Grocer

Most grocery stores carry at least two or three different mushrooms, usually White Button, Baby Bellas, and/or Portobello mushrooms. If you’re lucky, they’ll also have Shiitake mushrooms. But if you want a larger selection, you’ll need to visit a specialized grocer or farmer’s market, where you’re more likely to find “wild” mushrooms as well.
June 14, 2021
Chocolate Chia Reishi Pudding

Chocolate Chia Reishi Pudding

Chocolate Chia Reishi Pudding is a simple yet delicious treat. It might be just the easiest, healthy dessert recipe you can make and without any baking! Because the chia seeds expand in your stomach, it will help you feel fuller longer. So not only is it tasty, but it’s a treat you can feel good about eating even when you are dieting. It’s rich, decadent and chocolatey, and you don’t need to feel guilty about enjoying it!

June 07, 2021
6 Simple Ways to Reduce Stress

6 Simple Ways to Reduce Stress

In the ever-busy modern world, life moves at an amazingly fast pace. And sometimes we get tangled up in what we’re doing, and we get stressed out because we can’t quite keep up. Wouldn’t life be so much easier without stress?
May 31, 2021
CHAGA spelled out in chaga mushroom

The Chaga Story: A Fungus with Amazing Benefits

There are several mushrooms that offer numerous health benefits, but today we want to talk about a mushroom that doesn’t look like your typical mushroom. In fact, it’s technically not a mushroom. Native to the cool, wintery climates of Siberia, Canada, and Northern Europe. “Friend” to birch trees. And known for its coal-like exterior, let us present – the chaga mushroom.

May 24, 2021
Establishing Work-Life Balance: Working from Home

Establishing Work-Life Balance: Working from Home

A year ago, working from home became a new norm for several people. Hoping that it wouldn’t be a permanent change, not everyone was quick to adapt and still some may struggle. But many people have found that they actually thrive working from home – it all comes down to finding a good work-life balance.
May 17, 2021
Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-glucan is typically a soluble fiber found in the cell walls of bacteria, yeasts, algae, grains and mushrooms (like Reishi, Cordyceps, Maitake, Shiitake, Lion’s Mane and Chaga). The beta-glucans in mushrooms are attracting a great deal of attention due to their many health benefits.
May 11, 2021
A Woman’s Guide to a Healthier Life

A Woman’s Guide to a Healthier Life

In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.
May 04, 2021
Medicinal Mushrooms – What They Are & Why You Should Take Them

Medicinal Mushrooms – What They Are & Why You Should Take Them

There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. But which mushrooms should you use?
April 15, 2021
Energy-Boosting Smoothie Bowl

Energy-Boosting Smoothie Bowl

Do you ever look back on your childhood, teen years, and even early 20’s and wish you had that kind of energy again? Nutrition plays a huge role in our energy levels and by eating the right types of foods, you can give your body a natural energy boost.
March 19, 2021
7 Tips to a Healthier Gut

7 Tips to a Healthier Gut

A healthy gut has a diverse community of microbes. Of these microbes, the most important are the good bacteria which aid in preventing bad bacteria, viruses, parasites, etc., from entering the rest of your body. A leaky gut happens when there’s an imbalance between the beneficial bacteria and the bad stuff (cue heartburn, etc.).
February 23, 2021
Chocolate Stress Relieving Smoothie

Chocolate Stress Relieving Smoothie

This delicious Chocolate Stress Relieving Smoothie is made with superfoods that may naturally help reduce stress and anxiety. Take a little time for yourself and indulge in this creamy creation.
February 02, 2021
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