The Pure Blog

This Ginger Mango Berry Smoothie is healthy, filling, and a perfect choice for breakfast or as a snack. It’s everything you want from a smoothie – quick, easy, and PACKED with flavor! From the bite of ginger and the sweetness of mango and berries, this recipe will appease your taste buds, perk up your senses, and provide, an always appreciated, immune boost to your body.

Physical activity is essential for abundant health. Not only does it boost your heart health, metabolism, and mental health, but it helps you manage your weight and lower the risk for several diseases. Unfortunately, for many, joint pain or stiffness can limit physical activity. Clinical studies have proven the worth of many joint health ingredients. However, we believe that three specific supplements can help get you “back in motion” more quickly and completely than others.

The purpose of using supplements with your workout routine is to help your body increase its endurance, performance, recovery, etc. Just like health supplements, each workout supplement contains specific ingredients to target particular areas of your body – some may help build muscles, others augment energy, etc.

Can you believe that 2021 is already over? It has been a full and busy year, but now, we’re excited to see what 2022 has in store! However, before the ball drops on New Year’s Eve, it’s time to partake in one of the world’s oldest traditions – making New Year’s Resolutions.

Since the weather has been getting colder and winter is officially here, what better way to get warm than with a bowl of hearty, homemade soup? Using this recipe, you can easily whip up a batch to serve at family soup night or use throughout the week as a side dish to lighten up a heavy meal. And you can easily alter ingredients to fit your preferred vegetable palate or include seasonal produce.

The world’s great holistic health systems incorporate many elements, including acupuncture, massage, exercise forms, meditation, and careful attention to diet. However, herbs are also a major factor, because they contain unique phytochemicals, each of which supports vital body functions. The goal of these herbs is to promote balance between body, mind, and soul. One of the most amazing of these herbs is Ashwagandha.

You undoubtedly know that your immune system protects you against disease causing germs, like bacteria, viruses, parasites, allergens, etc. But did you know that there are two major parts to your immune system?

Have you ever felt consistently stressed out? Sadly, chronic stress is a common side effect of being human in the modern world. But as ordinary as it may seem, chronic stress isn’t exactly natural. When you feel stressed on a more-or-less regular basis, real health issues begin to emerge.