Our fast-paced, modern lives can make it difficult to stay healthy and fit. Everyone we know — including ourselves — is busy juggling work, family, social lives, domestic duties, and whatnot. This can often make us put our health goals on the back burner.
But living a healthy, holistic life doesn’t have to be another task on your to-do list that you have to cross off. It’s possible to choose a healthy life without completely overhauling your lifestyle. Here are seven simple ways to help you harness the benefits of a holistic lifestyle.
1. Eat the Rainbow
One of the most popular but crucial health awareness tips is to eat brightly-colored foods like fruits and vegetables. Colorful foods are antioxidant-rich which helps combat free radicals in our bodies that damage our cells.
They also have other essential nutrients like fiber, folate, potassium, magnesium, manganese, vitamin A, vitamin C, vitamin K1, and so on. And are packed with phytochemicals. This makes them amazing for our health and well-being.
These foods also make for a more appealing meal, helping you derive more enjoyment from your food. Here are a few colors you should add to your diet:
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White and brown: Bananas, mushrooms, cauliflower, and garlic
- Yellow and orange: Pineapples, mangoes, oranges, and papayas
- Red: Strawberries, watermelons, apples, tomatoes, and grapefruits
- Green: Guavas, avocados, cucumbers, celery, lettuce, and spinach
- Purple and blue: Eggplants, blackberries, and prunes
2. Stock up on Healthy Snacks
You may add all the fruits and vegetables you want to your diet. But if you still reach for unhealthy snacks in the afternoon or evening, it can derail your attempts at eating healthy and reduce the benefits of your healthy lifestyle activities.
To fight cravings, stock your pantry or office desk drawer with plenty of healthy snacks. Some fantastic choices include seeds, nuts, or even a small portion of dark chocolate. Make sure to carry these snacks with you on the go to prevent you from reaching for sugar-laden snacks and other unhealthy food.
3. Practice Mindful Eating
Another way you can live holistically is to practice mindful eating every day. It is a powerful tool that helps you eat healthier by paying attention to what and why you’re eating and how fast you eat.
If you’re not convinced, science can back these claims up. Research shows that mindful eating is an excellent way to lose weight and stay healthy.
If you’re looking for ways to eat more mindfully, here are a few simple tips you can follow:
- Chew your food slowly and thoroughly.
- Focus on your feelings when you’re eating and ask yourself if you are actually hungry.
- Put your phone away and turn off the TV and other electronics while eating.
While we’re on the topic of mindful eating, make sure to sit down while you eat. Eating while walking can hamper one’s ability to process hunger signals. It can make you eat more food and calories. In contrast, sitting down while eating lets you eat more mindfully and consume less food overall.
4. Exercise Regularly
Many people around the world find it difficult to make time for exercise. But following a regular exercise regimen is key to a healthy lifestyle. In fact, many studies show a clear link between a lack of exercise and poor physical and mental health.
Fortunately, there are plenty of ways you can incorporate exercise into your daily routine even if you have a hectic schedule. Walk during your lunch and breaks to enjoy a short, quick, and simple workout. You can also get your colleagues to walk with you. This will help you stick to your habit while helping them get a little exercise too.
Another way to fit exercise into your day is by taking the stairs. You may even get to the point where you challenge yourself to reach a certain floor before people who took the elevator get there.
5. Ensure Good Sleep Hygiene
One of the most important dos and don’ts for a healthy life is to get quality sleep every day. Modern lifestyles are ruled by work and technology. This makes it difficult to switch our minds off at night which can affect our sleep routines.
If you want to sleep better for your health, avoid technology for about an hour before bed. Electronic devices like your phone, laptop, and computer emit blue light which keeps you awake for longer and disrupts your sleep schedule. Shutting off all electronics an hour before bedtime helps you sleep better which in turn leads to better health.
Also, make sure to have a set bedtime every night — even on weekends. A regular sleep schedule trains your biological clock to fall asleep quickly at a specific time.
6. Practice Meditation or Prayer
All of us deal with stress every day from different sources like work, domestic chores, and so on. This can take a major toll on our health and make us susceptible to various physical and mental health illnesses.
Mindful meditation is a scientifically proven way to reduce stress and boost overall health. Schedule some quiet time for yourself daily and check in with your thoughts, feelings, and emotions. Over time, you will learn to quiet the mental chatter and become more peaceful, calmer, more focused, and healthier.
7. Take Supplements
Many people across the globe are unable to meet their nutritional needs through their diets alone even when they eat healthily. Multivitamin supplements are an efficient and convenient way to consume the right amount of nutrients every day. Your supplements should include multiple vitamins and other vital nutrients that your body needs daily.
If you’re looking for the best supplements on the market, check out our wide range of multivitamins. These multi's contain vitamins, minerals, carotenoids, bioflavonoids, enzymes, trace elements, co-nutrients, immune factors, and phytochemicals that help you stay healthy with minimal effort.*
Keys to a Holistically Healthy Life
A clean diet, exercise, good sleep, mindfulness, and multivitamin supplements are the pillars of a healthy and holistic life. Incorporate them into your daily routine to enjoy optimal health and well-being.