The Pure Blog
Women & Hormonal Health
When women look to better their health, not only are they doing it for themselves, but to nurture generations to come. Women’s health encompasses more than general mental and physical health – women must also look at hormonal health.
Mushrooms for a Natural Energy Boost
The “Energy level” we speak of in common conversation pinpoints how you feel on the exhaustion scale. We have low energy when we don’t feel up to riding our bike, go for a swim, or play a round of golf. Alternatively, when you’re focused and ready for whatever comes, you have “energy to burn.” If low energy is not resolved, it can stress essentially any bodily system. So, if you’re even a bit short on energy, it’s important to resolve it. This is where mushrooms can help!
6 Simple Ways to Reduce Stress
In the ever-busy modern world, life moves at an amazingly fast pace. And sometimes we get tangled up in what we’re doing, and we get stressed out because we can’t quite keep up. Wouldn’t life be so much easier without stress?
Establishing Work-Life Balance: Working from Home
A year ago, working from home became a new norm for several people. Hoping that it wouldn’t be a permanent change, not everyone was quick to adapt and still some may struggle. But many people have found that they actually thrive working from home – it all comes down to finding a good work-life balance.
A Woman’s Guide to a Healthier Life
In the modern world with so many options to fill your day, sometimes your health gets set on the back burner. But as women, we must realize that our health is important – we have much to live for and we’ve been blessed with the gift to keep life flowing on this planet. We are nurturers; we must take care of ourselves so we can continue to help others grow.
Medicinal Mushrooms – What They Are & Why You Should Take Them
There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. But which mushrooms should you use?
Chocolate Stress-Relieving Smoothie
This delicious Chocolate Stress Relieving Smoothie is made with superfoods that may naturally help reduce stress and anxiety. Take a little time for yourself and indulge in this creamy creation.
5 Benefits of Reishi Mushroom
Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?
Marvelous Magnesium and its Role in the Body
There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization. During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.