The Pure Blog
Why and When You Need to Take Potassium
Potassium is the third most abundant mineral in the body. It is important in keeping the body hydrated and for maintaining the electrolyte balance. It is necessary for the function of several organs, including the heart, kidneys, brain and muscular tissues, and works with sodium to support cellular function. Unfortunately, many children and adults in the U.S and developed nations are suffering from low potassium.
Marvelous Magnesium and Its Role in The Body
There are more than 300 chemical reactions in the body which rely on magnesium, including enzyme activation, energy production and bone mineralization. During these reactions Magnesium acts as a molecular cofactor supporting the reaction (including those converting food into energy) so when our bodies fall into a deficient status those reactions are negatively affected.