The Pure Blog

Mushrooms have been celebrated for thousands of years for their medicinal properties and as readily available sources of nutrition. They come in all colors, shapes, and sizes — each possessing unique characteristics and benefits.

Among the many types of mushrooms, a particular variety stands out for its impressive health benefits: the maitake mushroom.

If you frequently struggle with low energy levels, you are not alone.

Thankfully, there are several simple and effective methods you can use to increase your energy without relying on stimulants or artificial energy boosters.

In this guide, we’ll explore some of the best natural ways to boost energy, from optimizing your diet and exercise routine to incorporating stress-relieving practices and lifestyle changes.

As you age your brain can become overstimulated and exhausted—you may feel fussy, tired, and not as sharp as you once were. Luckily, you can mitigate these symptoms and improve performance with brain health supplements.

Paired with healthy lifestyle practices, these supplements can boost memory and focus, combat mental fatigue, and improve brain health.

Fruits and vegetables are essential to a healthy diet. They provide the necessary vitamins, minerals, fiber, phytochemicals, and other nutrients to the system.

Read on to understand the benefits of eating seasonally and what spring will bring.

Allergy season can be hard — in many cases, affecting your quality of life and making you miss out on all of the bright possibilities of spring.

Luckily, with these nutrients and herbs, you can support your immune system in the fight against seasonal allergies.

Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.

Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.

Anyone who has ever had a migraine understands how tough they can be. After all, they can severely impair one's ability to perform daily tasks and entail excruciating pain. Unfortunately, they’re quite common since 1 out of 7 people encounters migraines daily.

With so many people suffering from migraines every day, can something as simple as magnesium actually provide relief?

From extended periods spent sitting on a chair to lazing around on weekends, the modern lifestyle can be quite sedentary. We all know the dangers of consistent inactivity and why it’s important to maintain some sort of physical exercise.

But when you have a desk job that requires you to spend at least eight hours a day sitting down, that’s easier said than done. Sitting for extended periods has many dangers so here are twelve ways to help you stay active when your daily routine restricts regular movement.

“Are multivitamins actually necessary?” The short answer, "Yes!"

Multivitamins are a powerful tool that can be used to supplement even the healthiest of diets and ensure that you’re always getting the right nutrients every single day. Taking a multivitamin is one of the simplest and easiest ways that you can show your body the care that it needs.

Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.

Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!