The Pure Blog

Our fast-paced, modern lives can make it difficult to stay healthy and fit. But living a healthy, holistic life doesn’t have to be another task on your to-do list that you have to cross off. It’s possible to choose a healthy life without completely overhauling your lifestyle.

Are you losing sleep over, well, not getting enough sleep?

Sleep. The thing that young ones fight, old ones crave, and we all need plenty of. In fact, we’ll spend about a third of our life sleeping! However, getting a good night’s sleep is easier said than done, and chronic sleep shortage can result in much more than a bit of brain fog and grogginess.

Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It is responsible for regulating the absorption of calcium and phosphorus through the intestine, promoting bone health and bone formation, and also influences muscle function, immune function, cell growth, and the development of muscles.

Here are signs that would indicate your Vitamin D levels could be too low.

Your gut is one of the most important systems in your body. Its primary job is to digest the food you eat, but it also impacts everything from your immune system to your central nervous system! So, when something’s wrong in your gut, it can mark the beginning of a whole cascade of other health issues.

If you’re looking for relief from indigestion, bloating, and other stomach issues, here’s what to do to maintain gut health and give your body some much-needed digestion support.

The Turkey tail represents health, infinity, longevity, and spiritual attunement in most Asian countries, where it has also been used for centuries in medicinal practices. 

Keep reading to learn what benefits you can gain from Turkey tail mushrooms by making them a regular part of your diet.

Your brain is the most complex working organ in your body. It controls, coordinates, and manages almost all your bodily functions, including your breathing, digestion, eye movement, and swallowing. Your brain allows you to feel and think, retain memories, and react to what's happening around you.

So what have you done for your brain's health lately?

Regular exercise is a crucial element for overall health and wellness. It’s important to get any kind of physical activity most days, regardless of external factors that may keep you from doing so.

Fortunately, there are many ways to stay active and care for your body even when the ambient temperature is at its peak. Here are some simple tips to keep cool and get fit during summer...

Summer vacations are the perfect time for you and your kids to try fun activities under the warmth of the sun. But while the hot weather can feel refreshing after months of jackets and sweaters, too much of it can be dangerous, especially for children.

Here are some tips to help you keep them cool, healthy, and safe during their summer activities...