The Pure Blog - All Post
Energy-Boosting Smoothie Bowl
Do you ever look back on your childhood, teen years, and even early 20’s and wish you had that kind of energy again? Nutrition plays a huge role in our energy levels and by eating the right types of foods, you can give your body a natural energy boost.
7 Tips to a Healthier Gut
A healthy gut has a diverse community of microbes. Of these microbes, the most important are the good bacteria which aid in preventing bad bacteria, viruses, parasites, etc., from entering the rest of your body. A leaky gut happens when there’s an imbalance between the beneficial bacteria and the bad stuff (cue heartburn, etc.).
Chocolate Stress-Relieving Smoothie
This delicious Chocolate Stress Relieving Smoothie is made with superfoods that may naturally help reduce stress and anxiety. Take a little time for yourself and indulge in this creamy creation.
9 Tasty Weight-Loss Snacks
Snacking while trying to lose weight actually helps your efforts. For one thing, snacking gives your body some needed fuel between meals. Sometimes dieting can deplete your nutrient or enzyme levels. If you are starting to lose steam before lunchtime or feeling some fatigue between lunch and dinner, then a nutritious snack could give you the boost you need.
How To Heal Your Gut For A Better You
While our world thinks it is controlled by our minds it is interesting that our first indicator of things being out of true come from that ‘gut feeling’ and anyone who has suffered short or long term digestive problems has felt the impact on their mood and sense of wellbeing.
11 Helpful Hacks for Healthy Hair
While some people might see their hair as a “crowning glory,” for others it is a constant disappointment. This is typically because it is dry and without luster, which is caused, at least partly, by how they treat it.
Real Mushrooms vs. Mycelia
There are two types of mushroom supplements. One is produced from 100% pure mushrooms, and the other is cultivated from grains. The makers of both types will tell you they contain all the beneficial mushroom components you need. One of them is not telling you the whole truth.
So You Think You Can Drink Your Vitamins? Juicing vs Smoothies
The juicing craze has slowed down, but it looks like it will be around for a good while. Obviously, as a snack or meal replacement instead of fast food, juicing is a huge plus, but for meeting your daily nutritional requirements, it has some serious drawbacks. So, before you put all your eggs (or vitamins) in one blender, let’s look a bit deeper.
Lemon-Lime No-Bake Cheesecake
This LifeEssence™ No-Bake Lemon-Lime Cheesecake is one of those that you will want to make for every summer party. It’s a light and creamy blend of lemon and lime, packed with tons of nutrition. It’s easy to make and a great way to sneak a little health into your party.
5 Benefits of Reishi Mushroom
Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?
Immune-Boosting LifeEssence™ Smoothie
What a tasty way to get your daily dose of vitamin C! This immune boosting smoothie is packed with vitamins, antioxidants and SuperFoods to help keep colds at bay.
Who Needs Enzymes
In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.