The Pure Blog
How To Heal Your Gut For A Better You
While our world thinks it is controlled by our minds it is interesting that our first indicator of things being out of true come from that ‘gut feeling’ and anyone who has suffered short or long term digestive problems has felt the impact on their mood and sense of wellbeing.
11 Helpful Hacks for Healthy Hair
While some people might see their hair as a “crowning glory,” for others it is a constant disappointment. This is typically because it is dry and without luster, which is caused, at least partly, by how they treat it.
Real Mushrooms vs. Mycelia
There are two types of mushroom supplements. One is produced from 100% pure mushrooms, and the other is cultivated from grains. The makers of both types will tell you they contain all the beneficial mushroom components you need. One of them is not telling you the whole truth.
So You Think You Can Drink Your Vitamins? Juicing vs Smoothies
The juicing craze has slowed down, but it looks like it will be around for a good while. Obviously, as a snack or meal replacement instead of fast food, juicing is a huge plus, but for meeting your daily nutritional requirements, it has some serious drawbacks. So, before you put all your eggs (or vitamins) in one blender, let’s look a bit deeper.
Lemon-Lime No-Bake Cheesecake
This LifeEssence™ No-Bake Lemon-Lime Cheesecake is one of those that you will want to make for every summer party. It’s a light and creamy blend of lemon and lime, packed with tons of nutrition. It’s easy to make and a great way to sneak a little health into your party.
5 Benefits of Reishi Mushroom
Reishi mushrooms are among the most beneficial fungi in the world when it comes to your health. How could something that grows on rotting tree trunks and logs be so wonderful?
Immune-Boosting LifeEssence™ Smoothie
What a tasty way to get your daily dose of vitamin C! This immune boosting smoothie is packed with vitamins, antioxidants and SuperFoods to help keep colds at bay.
Who Needs Enzymes
In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans experience chronic digestive distress. Consumer surveys reveal even higher numbers. Who should take digestive enzymes depends on your view of nutrition, as to whether you would prefer to take a proactive or reactive approach to digestion and digestive enzyme supplements.
Why We Need To Boost Digestion
While indigestion has always been an issue, for a long time it experts thought it to be a byproduct of poor eating habits. Professionals have now begun to recognize a number of afflictions which can be linked to the malabsorption of nutrients. Many of these are now being identified as being due to a lack of / or problem with an individual’s digestive enzymes.
You Are What You Digest
It is important to understand that digestion is the foundation of your health and health is the measurement of how efficiently the cells in your body conduct thousands of life functions. These functions are possible only when enough energy and raw materials are present, and digestion is the process that makes these things available. Thus, the saying, “You are what you eat” or “You are what you absorb” should instead be, “You are what you digest.”
3 Major Reasons Nutrition Matters During Chiropractic Care
How many times have you heard the phrase that you are what you eat? Nutrition is a significant element when it comes to your overall health. No matter what other medical treatments you might be receiving, what you eat has a major impact on their long-term success. This is particularly true for those receiving chiropractic care.
Cherry Limeade Fizz Pops with Magnesium
Stay hydrated this summer with these tasty Cherry Limeade Fizz Pops! Perfect for adults and children. These popsicles are filled with electrolytes which play a role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels.