The Pure Blog

Lentinula edodes, aka Shiitake, is one ordinary yet quite spectacular mushroom. It might not yet be well-known in the United States for its medicinal value, but the Shiitake mushroom offers several culinary and curative applications. This mushroom’s dual function is why it has enjoyed such popularity for so long, and why it needs to be on your radar.

Mushrooms have been a delicacy for ages. For even longer, they’ve been used in the art of medicine. But what makes something a mushroom? Is it a plant, a vegetable? Do all mushrooms have the same parts? How do they get their nutrients? In other words, WHAT is a mushroom??

There are several mushrooms that offer numerous health benefits, but today we want to talk about a mushroom that doesn’t look like your typical mushroom. In fact, it’s technically not a mushroom. Native to the cool, wintery climates of Siberia, Canada, and Northern Europe. “Friend” to birch trees. And known for its coal-like exterior, let us present – the chaga mushroom.

Potassium is the third most abundant mineral in the body. It is important in keeping the body hydrated and for maintaining the electrolyte balance.  It is necessary for the function of several organs, including the heart, kidneys, brain and muscular tissues, and works with sodium to support cellular function. Unfortunately, many children and adults in the U.S and developed nations are suffering from low potassium.

Spirulina is a cyanobacterium or blue-green algae, a large and diverse group of simple, plant-like organisms found in salt water and some large fresh water lakes. Spirulina is a super food source favored by the ancient Aztecs. Nutrient dense, it provides higher levels of key antioxidants, enzymes, vitamins and minerals than 5 servings of fruits and vegetables.