Taking control of men's health involves many factors: proper diet, the right amount of sleep, drinking water, exercise, and many others. You can make resolutions and promises that you will change all of these things today and go on a health kick, but it is often easier said than done.
Many external factors, mainly stress and convenience, keep us from taking the leap into a healthier lifestyle. Shopping for fresh produce, meal prep, calculating macros—not everyone can maintain this 24/7.
Fortunately, there is an easy way to augment relatively minor steps into the world of wellness: getting a boost of essential vitamins and minerals through supplements.
We’ve put together a list of the five best supplements that men should integrate into their daily routines to guarantee overall health.
Important Supplements for Men’s Optimal Health
Not all bacteria are harmful. In fact, good bacteria are crucial for many vital bodily functions. And one of the easiest ways to ensure your body maintains a healthy population of good bacteria is through probiotics.
Probiotics for men's digestive health ensure that everything in your body remains balanced and neutral. It fights off harmful bacteria that can make you feel sick, supports the immune system, controls inflammation, and more.
Aside from these benefits, probiotics can also help with other ailments and conditions like constipation, lactose intolerance, diarrhea, and gum disease.
A comprehensive multivitamin is an easy way to boost men's natural health.
Some diseases emerge due to the lack of nutrients in one's diet. For example, scurvy results from the lack of Vitamin C, while rickets can develop due to a lack of Vitamin D. These can easily be combated by some of the best multivitamin for men.
Older men—or even young, otherwise healthy men who don’t or can’t eat balanced meals every day—may develop malabsorption conditions that affect their digestion and deprive them of the nutrients they need. One way to get a daily dose of lost nutrients is by taking a multivitamin.
If you are not getting the required daily vitamin and minerals with your diet alone, to paraphrase a common proverb: take a multivitamin a day to keep the doctor away.
Magnesium is a mineral that is crucial for overall wellness. It boosts many bodily functions like controlling glucose in the blood, nerve function, and protein synthesis, among many others.
Some magnesium-rich superfoods include black beans, almonds, bananas, and spinach, but supplementation is also advised to augment a healthy diet. Studies have shown that magnesium supplements support overall muscular health, especially during exercise, making this mineral essential for bodybuilders and fitness enthusiasts.
Magnesium also boosts testosterone production, which is needed when hormone levels decline at old age. Magnesium supplements can help alleviate testosterone-loss side effects like decreased stamina and loss of muscle mass.
Another healthy men's vitamin to aid in health from head to toe are Omega-3s. They provide excellent anti-inflammatory effects for overall cardiovascular and joint health support. They also aid in men's overall brain health.
Omega-3 fatty acids can also reduce problems with high blood pressure, plaque formation, blood clotting, and reduction of triglycerides or fat in the blood.
Some omega-3-rich foods are sardines, fish, and walnuts. If these are not part of your regular diet, ingesting fish oil supplements is the way to go.
Fish oil is a rich source of fatty acids, and taking a dose of at least 1.6 grams a day can give you the daily amount you need to reap all of these health benefits.
Beta-sitosterol is a good kind of cholesterol found in many seeds, fruits, nuts, and vegetables.
Beta-sitosterol has anti-inflammatory properties that can help reduce swelling in an enlarged prostate and limits the amount of cholesterol absorbed by the body. Because of the benefits of lowering cholesterol, it can also be effective in reducing the risk of heart disease.
Beta-sitosterol can also help limit male pattern baldness. Although more studies are needed to prove this claim, substantial ones point to this organic compound’s effect in slowing excess production of androgen DHT, which is responsible for male hair loss.
Final Thoughts on Healthy Men’s Vitamins
In a perfect world, a healthy diet would provide all the essential vitamins and minerals needed for men's optimal health. But with today’s modern diet and fast-paced lifestyle, it can be very challenging to get all the nutrients your body needs through food alone.
Augmenting nutrient intake through supplements is an easy and practical choice to make. There is no overstating the many benefits of herbal supplements.
Not every supplement available in the market is created the same. Choosing a trusted store like Pure Essence is the best partner on your journey to a healthier you.
Note that the effects and effectiveness of all supplements vary from one person to another. Talk to your healthcare provider before starting a new supplement regimen especially if you have a weak immune system or other chronic condition.