Ashwagandha (Withania Somnifera)

Ashwagandha

Part Used

Root

Country of Origin

India

What is Ashwagandha for?

Ashwagandha is an adaptogenic herb that has been used for more than 2,500 years in Ayurvedic medicine. It is the most commonly used and extensively researched adaptogen herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress. But ashwagandha benefits don’t stop there.

Traditional Health Benefits of Ashwagandha

Helps rebuild physical strength
Encourages restful sleep
Reduces stress & anxiety
Reduces cortisol levels
Improves brain function
Helps reduce blood sugar levels

May reduce symptoms of depression
May increase muscle mass
Increases fertility in men
Reduces inflammation
Stimulates milk production postpartum
Boosts testosterone

Allergens

Artificial Coloring Free
Artificial Flavoring Free
GMO Free
Sugar Free
Soy Free
Yeast Free

Dairy Free
Corn Free
Gluten Free
Wheat Free
Nut Free
MSG Free

Egg Free
Fish Free
Peanut Free
Shellfish Free
Kosher
Organic

Disclaimer

This information in our Ingredient Reference Guide is intended only as a general reference for further exploration and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.