Ashwagandha (Withania Somnifera)

Ashwagandha

Part Used

Root

Country of Origin

India

What is Ashwagandha for?

Ashwagandha is an adaptogenic herb that has been used for more than 2,500 years in Ayurvedic medicine. It is the most commonly used and extensively researched adaptogen herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress. But ashwagandha benefits don’t stop there.

Traditional Health Benefits of Ashwagandha

  • Helps rebuild physical strength

  • Encourages restful sleep

  • Reduces stress & anxiety

  • Reduces cortisol levels

  • Improves brain function

  • Helps reduce blood sugar levels

  • May reduce symptoms of depression

  • May increase muscle mass

  • Increases fertility in men

  • Reduces inflammation

  • Stimulates milk production postpartum

  • Boosts testosterone

Allergens

  • Artificial Coloring Free

  • Artificial Flavoring Free

  • GMO Free

  • Sugar Free

  • Soy Free

  • Yeast Free

  • Dairy Free

  • Corn Free
  • Gluten Free

  • Wheat Free

  • Nut Free

  • MSG Free

  • Egg Free

  • Fish Free

  • Peanut Free

  • Shellfish Free

  • Kosher

  • Organic

Disclaimer

This information in our Ingredient Reference Guide is intended only as a general reference for further exploration and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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