Ashwagandha (Withania Somnifera)
Country of Origin
What is Ashwagandha for?
Ashwagandha is an adaptogenic herb that has been used for more than 2,500 years in Ayurvedic medicine. It is the most commonly used and extensively researched adaptogen herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress. But ashwagandha benefits don’t stop there.
Traditional Health Benefits of Ashwagandha
Helps rebuild physical strength
Encourages restful sleep
Reduces stress & anxiety
Reduces cortisol levels
Improves brain function
Helps reduce blood sugar levels
May reduce symptoms of depression
May increase muscle mass
Increases fertility in men
Stimulates milk production postpartum
Artificial Coloring Free
Artificial Flavoring Free
- Corn Free
This information in our Ingredient Reference Guide is intended only as a general reference for further exploration and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.