Promotes the absorption of calcium into bones and inhibits bone breakdown.*
- DETAILS
- SUPPLEMENT FACTS
- HOW TO USE
- QUALITY
- FAQs
Do I Need A Multivitamin?
Every second, the cells in your body conduct trillions of biochemical reactions. Health is the reflection of how efficiently these reactions occur. Experts agree that we might not get enough of the vitamins, minerals and phytochemicals we need for optimal health. Multiples are the best way to make up the difference.
What Are Phytochemicals?
Phytochemicals are the recently discovered nutrients that make plant foods so healthy. Because they exist only in plants, they are harder than vitamins and minerals to get from foods. Since a multiple’s purpose is to provide nutrients you need but don’t get enough of from foods, every multiple should include them.
Which Phytochemicals Are Best?
The world’s most profound phytochemicals come from plants called Adaptogens and Superior Herbs. They support every life process, nourish every organ and gland, protect every cell and have been used for centuries by the world’s great holistic systems to promote energy, vitality and longevity.
What About Fruits and Vegetables?
Fruits and veggies are great, but multiples can’t supply even a small fraction of the amounts you need. They can, however, deliver meaningful doses of Adaptogens and Superior Herbs. Because One ‘n’ Only™ provides vastly more of these than other one-daily multi’s, you’ll feel the difference at once!!!*
One ‘n’ Only™ Women
Among common issues facing women are hormone imbalances, breast health, bone strength, and strong blood. In addition to the Adaptogens and Superior Herbs, One ‘n’ Only™ Women is formulated with ipriflavone to enhance bone health, soy-free isoflavones (kudzu root) and chaste tree (vitex) to promote feminine balance, extracts of dong quai, white peony, and astragalus to support strong blood, and an immune component consisting of reishi, cordyceps, maitake, shiitake, agaricus blazei and turkey tail mushrooms along with the world’s most potent aloe vera concentrate.*
KEY INGREDIENTS
Ipriflavone
German Chamomile
Reduces inflammation, speeds wound healing, reduces muscle spasms, and serves as a mild sedative to help with sleep.*
Kudzu Root
Contains isoflavones or plant estrogens to gently support a woman’s hormonal balance.*
Raspberry Leaf
Rich in vitamins and minerals, it helps stimulate fertility, reduce inflammation, and relieves premenstrual symptoms.*
Chaste Tree Fruit
Helps balance the body’s levels of estrogen and progesterone which help reduce the effects of PMS.*
Dong Quai
Referred to as female ginseng in Traditional Chinese Medicine (TCM) and highly regarded for its ability to help sooth menstrual cramps and reduce hot flashes.*
Astragalus Root
A powerful adaptogen and one of earth’s foremost immune tonics. It nourishes the Spleen, Lung Systems and Blood and supports healthy immune and stress response.*
Spirulina
A true SuperFood and the world’s richest source of phycocyanin. It nourishes the entire body and supports healthy immune, stress and inflammatory responses.*
Schizandra
A profound adaptogen and a true giant of Superior Herbs. It nourishes all five major organ systems and supports healthy stress, immune, inflammatory & antioxidant responses; memory; and learning.*
Gynostemma
An amazing adaptogen and tremendous immune tonic. It nourishes all five organ systems and supports healthy immune, stress and inflammatory responses.*
Codonopsis
A potent adaptogen and major immune and energy tonic. It nourishes the Spleen, Lung Systems and Blood and supports healthy immune and stress response, and energy levels.*
Chlorella
A true SuperFood and the world’s richest source of chlorophyll. It nourishes the entire body and supports healthy immune, stress and inflammatory responses.*
INGREDIENTS
Vitamin A (as beta carotene) ( 7500 IU), Vitamin C (as Calcium ascorbate), Vitamin D3 (as Vitashine™ vegan cholecalciferol) (1000 IU), Vitamin E (as d-alpha tocopheryl succinate) (100 IU), Thiamine (Vitamin B1) (as thiamine mononitrate, cocarboxylase), Riboflavin (Vitamin B2) (as riboflavin, riboflavin-5-phosphate), Niacin (as niacin, niacinamide), Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate), Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolate, glucosamine salt), Vitamin B12 (as methylcobalamin), Biotin (as d-biotin), Pantothenic acid (as d-calcium pantothenate), Iron (as Iron bis-glycinate), Iodine (from North Atlantic kelp), Mangesium (as Magnesium oxide, citrate), Zinc (as Zinc lactate), Selenium (as Selenium l-methyl selenocysteine), Copper (as Copper sebacate), Manganese (as Manganese citrate), Chromium (as Chromium polynicotinate), Molybdenum (as Molybdenum glycinate).
INGREDIENTS (continued)
SuperFood Complex -- Chlorella, Organic Spirulina, Organic Oat grass juice extract, Organic North Atlantic kelp (stem and leaf), Sodium copper chlorophyllin, Herbal Extracts -- Codonopsis extract (root), Chaste tree extract (fruit), Dong quai extract (root), Astragalus extract (root), Milk thistle extract (fruit and seed), Schizandra extract (fruit and seed), White peony extract (root), Co-Nutrients -- Mixed tocopherol complex, Inositol, Sunflower lecithin (source of phosphatidylcholine), Fruit Extracts -- Grape, Cranberry, Blueberry, Pomegranate, Apple, Bilberry, Blackberry, Raspberry, and Strawberry fruit extract blend, Mangosteen fruit extract, Bioflavonoids -- Hesperidin (from citrus sinesis), Quercetin (from Japanese Sophora bud extract), Rutin (from Sophora japonica L. bud extract), Digestive Aids/Enzymes -- Protease, Amylase, Cellulase, Lactase, Lipase, Invertase, Black pepper fruit extract (BioPerine®), Minerals -- Boron (as Boron glycinate), Vanadium (as Vanadium glycinate).
Take 1 tablet daily with or without food.
Careful ingredient sourcing and using the right tests to ensure safety and quality are a priority for us. Here are our lab results for the current batch of One 'n' Only™ Women.
Microbial Testing
Passed
Heavy Metal Testing
Passed
Identity Testing
Passed
Potency Testing
Passed
What is the source of the Vitamin D3 cholecalciferol?
As with all our multiples, the source of the vitamin D3 is vegan, whole food lichen.
What is the difference between One ‘n’ Only™, One ‘n’ Only™ Women and One ‘n’ Only™ Men?
One ‘n’ Only™ is a multivitamin and mineral supplement that is good for anyone. One ‘n’ Only™ Women and One ‘n’ Only™ Men contain the same base formula as One ‘n’ Only™, but with slightly different amounts of some nutrients. One ‘n’ Only™ Women then adds uniquely feminine support factors for breast health, bone strength, strong blood, and hormone balance. One ‘n’ Only™ Men adds in masculine support factors for prostate health, virility, and vitality.*
Why doesn’t One ‘n’ Only™ contain more Calcium, Magnesium and Potassium?
Some forms of calcium are easily absorbed, while others aren't. The sources that are well-absorbed, like calcium citrate, are only about 20% actual calcium. In other words, if you want 500 mg of calcium, you’d have to consume 2500 mg of calcium citrate, which by itself is the size of nearly two One ‘n’ Only™ tablets. You’d need another 2500 mg to get just 200 mg of magnesium from a good source. One-daily vitamin and mineral supplements simply don't have enough room to provide these nutrients in worthwhile amounts, and we’d rather not give you a false sense of security by adding something meaningless.
If you want more minerals in your multi, you need to take three or four tablets a day. Another option is staying with One ‘n’ Only™ and adding Ionic-Fizz™ Calcium Plus™ (a delicious calcium, magnesium, and potassium beverage) to it.
When is the best time to take One ‘n’ Only™?
You may take your One ‘n’ Only™ any time of the day, as long as you take it with 8 oz of water. We suggest that you take One ‘n’ Only™ at the same time every day so that it becomes part of your daily routine. Because it’s so energizing, most people take it either in the morning or early afternoon. You may use it with meals, but because it contains so much plant-based whole food value, you can also take it on an empty stomach with none of the “burp back” common with other multis.
What are the benefits of taking a multivitamin such as One ‘n’ Only™?
The purpose of multivitamins is to provide the micronutrients you need but may not get enough of from foods. These include vitamins, minerals, co-factors like bioflavonoids and mixed tocopherols, and above all, phytochemicals.
Phytochemicals are nutrients that exist only in plants. They are the reasons we should eat seven or more servings of fruits and vegetables each day. Because few of us come even close to these amounts, these are factors in which we are most lacking.
One ‘n’ Only™ begins by providing ideal potencies, forms, and balances of all essential vitamins, minerals, co-factors, enzymes, antioxidants, etc. However, what really separates it is its vast base (from 12 to 50 times more than other multis) of SuperFoods, Superior Herbs, and Adaptogens, all of which deliver the world’s most profound groups of phytochemicals. These phytochemicals support a healthy stress response, healthy inflammatory response, healthy antioxidant levels, memory, mood and cognizance, robust energy levels…virtually everything you can imagine. It is formulated according to principles established by the world’s great holistic systems to balance mind, body, and spirit and empower the best health your genes allow.*
Is it ok to crush or break up the One ‘n’ Only™ tablet?
Yes, you may crush up or break up the tablet to take it. You may also crush it and blend it into a smoothie or other beverage of your choice.
Is the amount of vitamin A in One ‘n’ Only™ safe to take daily?
In general, vitamin A is a fat-soluble nutrient that protects your vision as you age and supports a healthy immune response, bone health, cell growth, and function, etc. You can get Vitamin A in your diet as a fully formed vitamin (retinol, palmitate, etc.) from animal sources or as pro-vitamin A carotenoids (beta carotene) from carrots and other plant-based foods.
As reported in the http://health.harvard.edu newsletter, up to 10,000 IU (900 mcg) of vitamin A from beta carotene is considered safe. Nonetheless, recent research suggests we might not need as much vitamin A as previously thought. We are thereby considering reducing beta carotene levels. You can monitor the labels to see when and if these changes occur.
What is it in One ‘n’ Only™ that makes urine bright yellow?
Yellow urine is quite normal when taking multivitamins (like One ‘n’ Only™) that contain B-complex vitamins - specifically vitamin B2 (also known as riboflavin). Vitamin B2 is a water-soluble vitamin that cannot be stored in your body and that you must replenish every day. The almost neon yellow colored urine is a sign that your body has absorbed and is excreting any excess Vitamin B2 as nature intended.*
What is the difference between One ‘n’ Only™ Women, LifeEssence™ Women, and Longevity™ Women?
One 'n' Only™ Women is designed for anyone in reasonably good health who desires a highly nutritious and energizing once-daily multiple with an unparalleled base of whole organic foods, botanicals, antioxidants, phytonutrients, vitamins, and minerals along with feminine support factors.*
However, while One 'n' Only™ Women is ultra-potent, we can’t get as much nutrition in one tablet as we can in four. LifeEssence™ Women provides much more vitamin C, adds calcium, magnesium, and potassium, delivers far more SuperFoods and Superior Herbs, and a far more robust blend of women’s factors.*
Longevity™ Women is our most comprehensive women’s multivitamin formula. We suggest it for women over 50. It is similar to LifeEssence™ Women but has added immune support factors (mushrooms, aloe, and fucoidan), a super-advanced blend of cell-protective antioxidant ingredients, milk thistle for detoxification and liver support, and several carotenoids to support vision health.*