Herbal blend to support healthy hormonal balance during menopause*

non-gmo, vegan, gluten free, organic ingredients, 100% guarantee, 90 day money back guarantee

🏆 Award Winning: 2023, 2022, 2021, 2013, 2012 Vity Award by Vitamin Retailer Magazine for Best Woman's Health Supplement

An exquisite blend of botanicals and nutrients to help support a woman during perimenopause and menopause.*

Helps calm hot flashes, mood swings, and other associated menopausal discomforts.*

Supports natural hormonal balance, positive mood, a healthy stress response, and breast health.*


Take 2 capsules daily with water.


All of our products are backed by a 100% 90-day, money-back guarantee. Click here to view our full return policy.


Due to our commitment to innovation, sourcing the best available ingredients, and changes in how regulatory agencies require labels to be laid out, labels from different lots may vary slightly. Please note that while multiple formula versions of the same product may exist in the marketplace, this label represents the version currently being shipped. For the most accurate information regarding the product you receive, please refer to the label on the product packaging.


Menopause Is Unavoidable: Discomfort Is Not

For countless generations, girls grew into women, gave birth to children, and experienced the menopausal transition more or less without incident. Around 1950, in more developed nations, women began to report more cases of hot flashes, mood swings, night sweats, and a host of other discomforts appearing at this time of life.

Today, 70% of American women experience these complaints. Curiously, Japanese women rarely experience these problems – until they move to the United States and adopt a western diet. At that point, these discomforts become as common for them as they are for other women. This suggests that diet and lifestyle are primary factors in determining a woman's menopausal experience.

Isn’t It About Hormones?

The female body is designed to maintain a precise balance between estrogen, progesterone, and other hormones. During childbearing years, progesterone is made in both the ovaries and adrenal glands. As menopause nears, the ovaries begin to shut down, leaving the adrenals as the only source. Unfortunately, high levels of stress can divert these glands toward other tasks, thus leading to hormone imbalances. According to modern medicine, these imbalances cause menopausal distress.

While modern medicine sees hormone imbalances as the ultimate cause of menopausal distress, Traditional Chinese Medicine sees them as signs of deficiencies of or imbalances between the “yin” and “yang” energies in the Kidney System. To enjoy femininity as Nature intends, these energies must be plentiful and in balance. While all menopause supplements address hot flashes, mood swings, and other discomforts, they ignore this larger problem.

A Natural Solution to Menopause

Transitions™ is formulated with all of the necessary ingredients to promote complete female balance naturally - no matter what stage of menopause or pre-menopause. Based on multiple studies and centuries of use, the combination of plant-based ingredients in Transitions™ have been shown to not only help provide relief from hot flashes, mood swings, and irritability but also support hormonal balance and adrenal health.*

It includes several herbs such as Black Cohosh, Chaste Tree berry, Kudzu, Wild Yam, and Dong Quai because they are phytoestrogens. Phytoestrogens are plant compounds that imitate estrogen. Estrogen dominance is a big part of the problem, so phytoestrogens balance estrogen, with estrogenic or anti-estrogenic effects to match what the body needs. Phytoestrogens also help relieve hot flashes, fight acne, promote heart health, and combat postmenopausal osteoporosis.*

Transitions™ is supported by adaptogens (Eleuthero, Fo-ti, Poria Cocos, and Rehmannia) that have been shown to help provide outstanding adrenal support and improve resistance to stress. And because hormones like progesterone and estrogen are delivered to cells by the blood, we also included herbs like White Peony and Burdock to support strong, vibrant blood.*

Featured Herbs & Ingredients


Supports bone density in post-menopausal women as well as reduces menopausal symptoms by supporting optimal hormonal levels.*

Gamma Oryzanol

Used to reduce menopausal symptoms by supporting optimal hormonal levels.*

Burdock Root

Known as being a blood purifier and according to Traditional Chinese Medicine, weakness in the blood can cause hormonal imbalances.*

Kudzu Root

Contains isoflavones or plant estrogens to gently support a woman’s hormonal balance.*

Chaste Tree Fruit

Helps balance the body’s levels of estrogen and progesterone.*


A Chinese heart tonic used to support a positive mood.*

Commitment to Purity

For more than 20 years, Pure Essence has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity.

Every raw material we use is hand selected and must be shown by sound science to serve a valid purpose in the overall action of the product it is added to. It must also be acceptable from the perspective of holistic health disciplines like Ayurveda and Traditional Chinese Medicine.

Not only is careful ingredient sourcing a priority to us, but also using the right tests to ensure safety and quality. Each batch is triple tested for identity, heavy metals, and toxins. Every product is 100% compliant with even the strictest of regulations.

Customer Reviews

Based on 18 reviews
Diane Flynn
Pure Relief

This product does a great job keeping my night sweats and daily hot flashes at bay!


Stopped my hot flashes, been taking a night for 3yrs

Stephanie Eisfelder

So far so good! I haven’t been taking them for very long so I’m looking forward to even better results soon!

Sherri Griffith
Great product

I find a lot of relief from symptoms when I’m taking this - glad to have found it

Linda Maglionico
Has helped managing hot flashes

When taken daily, Transitions has helped reduce how often I experience hot flashes (and their severity) plus how often I get night sweats. It's made a big difference in life - I don't feel like my menopause is on public display.

Questions & Answers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.